Is this normal liquid intake for a few days out?

Readyjwc
on 2/6/17 3:00 pm
VSG on 01/05/17

Hi:

I'm 2 weeks out today. I get about 50 -55 oz of water (SF popsicles, SF jello etc). I get about 48 - 55 of protein as I'm still on liquid phase. I despise protein shakes so I make my own with Fairlife skim milk and unjury protein powder. I also put unjury in SF pudding ( I make my own with Fairlife as well). Plus, I have Dannon Light and Fit yogurt which is 12 g of protein.

I agree with everyone else:  fluids first, proteins second. Also make sure you're taking your vitamins.

You'll be fine. Hang in there.

Jan

Height 5'4 Starting weight: 225 Surgery weight: 216 Goal Weight: 135 Surgery date: 1/23/17 Portsmouth, NH

The little engine that could.....

paulag52
on 2/6/17 6:32 pm

I'm 2 weeks out I'm going to try this injury protein. I can't get mine in. Thanks

paulag52
on 2/6/17 6:34 pm

Hang in there I am from reading all of the post it appears to be normal. Good Luck!

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