Nothing tastes good

Valerie G.
on 2/5/17 1:03 pm - Northwest Mountains, GA

Take the pleasure seeking out of the effort, because this can go on for months.  Your body needs nourishment and your job is to provide that. Your protein drinks count toward your hydration, too.  Hydration is more important than protein for the next few weeks though. 64oz of anything wet is your goal right now.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

AggieMae
on 2/5/17 2:01 pm
VSG on 10/25/16

Hated the taste of artificial sweeteners almost from day one. I ended up making broth and stirring  1/2 scoop of protein powder resolved mixed in an oz of warm water to 3 oz of soup. 

 

I also drank lots of unflavored protein powder (i used Ungery) into 8oz of 2% milk. A little over 200 calories and 29 grams of protein.

If you want to no fat/ low carb, 1 scoop of powder in 8 oz of unsweetened  cashew milk is 125 calories and 21 grams of protein.

Try brewing and making  herbal ice tea as your clear liquid.

Joshua H.
on 2/5/17 2:22 pm
VSG on 10/26/16

I throw in a suggestion I tried -- iced coffee (I did cold brew because of quantity and laziness) with unflavored protein powder, some sort of lower calorie creamer and toriani sugar free syrup.

Height: 6'3" -- HW: 451 -- SW: 393

SBMI: 54.9 -- CBMI: 39.9 (SMO MO VO O OW NW)

Seminar Weight (7/6/16): 437 

PS: -44.0 - M1: -36.0 - M2: -21.0 0 M3: -13.0

landy
on 2/6/17 11:46 am

Check out the post by CoachB dated 2/6/2017 in the VSG form.  He had a great idea that may help you.  It is named TASTE. 

Good luck to you!

Miss B

Start weight (1-11-17) 281

Surgery weight (5-1-17) 245

Current weight (6-17-17) 218

VSG on 5-1-17

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