Whatcha Eating Todays VSGers? TGIF! 2/3/17

B - Chocolate protein shake with PB2

S - Quest protein bar

L - 1/2 cup Chili and 1/4 cup sweet potato

S - L&F greek yogurt with a TBSP of Bear Naked granola

D - Chicken with roasted cauliflower 

E - walked and keeping a new puppy out of trouble

W - on track

V - done

B - 4 oz. cottage cheese, 1 oz. blackberries

S - 1/2 protein shake

L - 5 oz. spiced up chicken, 2 oz. pepper strips, 1 oz. Trader Joe's garlic hummus

S - 1/2 protein shake

D - hrmm... probably going out to Chinese! (curried chicken)

Waiting for my spouse to come home so we can head to the gym! Did 1 mile walking and 20 flights of stairs this morning.

L: 3 oz white clam chowder, corned beef, sauerkraut, cheese,dress I g (the amount in 1/4 th of a Rubin sandwich.

D: 2oz turkey burger, 1/4 avocado, TB of caramelized onions, dab of mayo ( made sliders for the family)

S: 4oz full fat yogurt with a dash of vanilla extract

Water and clear fluids: 90 oz

Vitamims: yes

Walk 2 messages: no 

All and all not my best effort. I had the day off from work, so I really should have walked.