Whatcha Eating Todays VSGers? TGIF! 2/3/17
It was tasty!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Today is a home school day so I dont have be out of the house.
B: Fage plain Greek yogurt with frozen blueberries and hemp hearts
S: guacamole and almonds
L: leftover crock pot pizza
S: cheddar cheese
D: TBD
S: Isopure shake
Exercise will be treadmill and rowing machine.
I hope food goes well today. Yesterday my pouch felt full with just a tablespoon or two of food at a time. I found that strange. My head is still learning to sync with my stomach. Head says "keep eating, you've only had two bites!" My stomach says, "no way! I'm stuffed!" I felt a little dehydrated yesterday too even tho I drank my normal quantity of water. I'm averaging at least 64 oz but maybe it's time to increase.
HW 374 SW 339 CW 309GW 195 Surgery 12/27/16
TGIF!! Food filled weekend, gah. The Melting Pot for dinner tonight. Brunch Sunday morning for Feb birthdays in my fam, then Super bowl party.
B 1/4 shake in coffee, 3 sausage links
No snack
L grilled chicken with lettuce and side caesar dressing
No snack
D AT THE MELTING POT! WTH am I going to eat?! I haven't been here since before VSG. Going for moms birthday
Exercise, nope. Working 10 hours then going to dinner for my moms birthday.
Liquids on track. But I can do better today.
on 2/3/17 10:26 am
This isn't written for VSG people, but might give you some ideas of what to avoid... http://blog.foodnetwork.com/healthyeats/2015/09/27/order-thi s-not-that-the-melting-pot/
18 days post op.
B - Premier Protein Shake
L - Egg Salad w/ light mayo and yellow mustard
D - Premier Protein Shake
E - 2.25 mile walk (DONE!)
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I'm doing a LuLaRoe party tonight, so I've been busy all morning! I'm cleaning out my car now, and I'll be packing, lugging, unpacking, and setting up all my clothing racks twice tonight...which is actually a great workout. It usually gets me fairly sweaty lol. Then working at the hospital the whole weekend!
B: two cups of coffee, scoop of syntrax nectar
L: two simple protein bars
S: Yoplait Greek 100 Protein
D: nibbling on apps at the party, maybe a 1/2 glass red wine if it's there
Hi all,
I am having guests for dinner, but I made a Mediterranean chicken that's right on plan. If I can resist desert, I'll be fine.
Breakfast - salmon
Lunch - buffalo chicken spaghetti squash
dinner - Mediterranean chicken
snack - probably humus and chips
Have a good weekend everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I have been indulging in too many snacks, sugar and junk and luckily the scale has not reacted...much. I joined the gym at work and Monday is the day I start going again! Yay me.
B: multigrain toast with peanut butter and sliced banana
L: superbowl party - 1 wing, guac with chips, few bites of calzone, turkey meatball (piece of cake :/ )
D: leftovers (chicken, salad)
E: will walk the pooch
L/V needs work
VSG on 04/28/2014
