Whatcha eating today? Saturday, 1/28/2017

I can so identify, AggieMae!  I can't believe that now I have to make myself eat.  It's like, "Ugh, time to eat again!"  I'm really glad that now I eat to stay healthy instead of eating to feel good!  Best of luck to you, and keep up the good work!

A few days ago, I had a very high calorie/carb day. I didn't go back and edit that day but mentioning it now. It was after dinner and I gave in to unexpected grazing. All healthy foods but still... Grazing which I usually forbid myself to do. Emotionally, I figured out why, and went back on track the very next day.

As usual, after a big calorie spike, the next day, and every day since I've dropped quite a bit of weight, effectively breaking my stall. I'm relieved.

B: Coffee w/ 1T cream + collagen protein powder

S: 2T Kefir cheese 

L: 2 oz sashimi (tuna & salmon), 2T rice, mango

S: chicken

D: cauliflower pizza

Water: behind a bit  5 of 8 glasses so working on it.

Exercise: 1 hr aerobic

vit: on track