Whatcha eating today? Friday, 1/27/2017

I'm a french bulldog mamma and boy do I love them!  Good luck and enjoy.

B:  cheerios

L:  chow mein

D:  chicken soup maybe

E:  hoping to walk

V/L  good on the L

Morning - bacon, grits, and a latte

Afternoon - went to a Mediterranean place for lunch - hummus and a Doner salad (shaved beef and lamb on a Greek-like salad)

Evening - pork chops!

Exercise and vites are done.

Hi Gwen,

Boy, I can relate to how you feel.  This week I had my first binge eating since I started the weight loss process 4 years ago.  I'm back on track, but the urge to binge is still lurking. I'm smitten by some chocolate brownie cookies with a dollop of vanilla frosting, and its a battle every time I go into the food store. 

I'd like to hear more about your experience with binge eating disorder and how the meds work, side-effects, etc.  I don't want this craving to do me in, and its powerful. 

Breakfast - salmon

Lunch - buffalo chicken spaghetti squash

snack - almonds

dinner - chili

If I can make it thru the evening without snacking, I'll be back on track.

Happy weekend, everyone. 

Carol

Being super strict as I throw myself back into support groups.

Meal #1: protein shake made w/almond milk.

Meal #2: Nom Nom Paleo Pulled Pork, 5oz.

Meal #3: Same as meal #2.

B: Coffee with creme, collagen protein powder

S: kefir cheese

L: beef, chicken, onions, spinach

S: Coffee with creme, unflavored protein powder

D: miso soup, sashimi, 2T rice, small salad

water and vit on track

exercise: 1 hr cycling

Dinner was slightly over carmelized onions, bacon and shrimp. As always something like this has to be cooked in a cast-iron pan!

omgosh that looks so good lol.