Whatcha Eatin' Today? Wednesday 25JAN17

sgg1002
on 1/25/17 10:46 am

VSG on 11/29/16

What a cutie, Rachel! I have 4 of my own rescue poochies and can't imagine my life without them! Congrats!

B: Suisse Mocha decaf/sugar free in 8 oz skim milk

S: strawberries/1/2 cup cottage cheese

L: 2/3 c. beef cabbage soup

D: 3 oz pan seared chicken breast and 3 oz of Papa Murphy's Mediterranean Salad

Water still slowly getting to around 50-60 oz. I've got to get that up!

Gwen M.
on 1/25/17 10:56 am

VSG on 03/13/14

Spring term started today! So I missed posting this because I was dealing with reading syllabi and printing a billion things.

1: protein shake
2: deli meat/cheese in a bowl
3: roasted beef tenderloin, béarnaise sauce

liquids and vitamins: on track
exercise: yoga!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Rachel B.
on 1/25/17 12:46 pm - Tucson, AZ

VSG on 08/11/08 with

Schools ruff! We got yer back!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

Sai F.
on 1/25/17 1:13 pm

VSG on 09/02/16

How cute, Rachel!! I have four furkids and love them so much!

B: 2T homemade kefir cheese w/ chili powder, string cheese, 2.6 oz grapefruit

S: Coffee with 1T cream, collagen protein powder

L: 3 oz chicken w/ black bean sauce, romaine lettuce

S: 1/2 c homemade milk kefir, 1/8c blueberries, 1/4 c protein granola

D: (will probably be a steamed artichoke + grilled fish)

Water & vitamins on track

emelar
on 1/25/17 1:37 pm - TX

VSG on 11/18/10

Morning - bacon, a few sips of a premier protein drink, latte

Afternoon - grilled Italian sausage and peppers with marinara

Evening - either leftovers from lunch or pork chops, Halo Top ice cream

Skipped exercise. Vites done.

Beth C.
on 1/25/17 6:59 pm

VSG on 01/19/17

Love the puppy!!! I have 2 foo foo furries, ones older ones a year and a half spoiled rotten.

1st day full liquids-

B G2 and multivitamin water

L 1/4 C strained/thinned broccoli cheddar soup

S 1/2 premier protein shake

D 1/4 C strained/thinned broccoli cheddar soup

S 2 tsp light fit Greek yogurt thinned

52 ounces of fluids getting close to 64 ounce goals.

Heaviest-325

Starting W-243

Surgery day-227