Whatcha Eatin' Today? Sunday 22JAN17
Good Sunday!!
AM: Coffee with all the trimmings - including ON protein
B: red grapefruit
L: Chicken cordon bleu pizza
S: Three Jerks Maple Bourbon Churro Jerkey
D: Chicken & Quinoa
TBD
Water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Back from Chattanooga, cool city, great vibe. Tons of walking. So relieved I made a dr. appt. for tomorrow before I left .... pretty sure, strep throat. Didn't deter me from having a great time.
B: Premier Protein Caramel
L: Chike/8 oz. Fairlife Milk
D: Daisy low fat cottage cheese, unsweetened pears, Oiko's Zero mixed berry
Not very hungry. OTC meds not helping taste buds.
Vites/liquids on track. Lying low. Snuggling with my fur baby. Missed him.
Happy Sunday! My hip flexors are super sore from yesterday, but I feel great. :D
1: protein shake (yay!!, back to normal eating)
2: some cheeses at a party
3: ham and swiss
4: teriyaki salmon maybe?
liquid and vites: on track
exercise: yoga later
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
