2017

Gwen M.
on 1/21/17 2:40 am

VSG on 03/13/14

I'm up super early to go into DC for the march. Woo!

Meals today? Who knows. Maybe protein bars all day! But I'll get lots of liquids and exercise. So that's a good thing.

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

yvonnef1964
on 1/21/17 7:31 am

VSG on 08/11/14

B egg whites with spinach, orange pepper, ham and cheese omelet and string cheese

L leftovers from Logans, steak, grilled mushroom skewer and sweet potato

D thin crust pizza

S Greek yogurt and turkey sausage snack sticks

Have a great day

sjandmgsmom
on 1/21/17 7:54 am

Good Morning!

B: 3 egg whites cheese and turkey sausage

S: muscle milk 100

L: turkey meatballs in marinara sauce with parmesean

S: chobani 100

D: turkey rollups, carrots with hummus

W: working on it

E: 3 mile walk

Have a great Saturday everyone

Rachel B.
on 1/21/17 9:06 am, edited 1/22/17 1:03 am - Tucson, AZ

VSG on 08/11/08 with

Way to represent, Gwen! I so wish I could be there!

Good Morning, Everybody!!!

AM/B: Coffee (90g 1% milk, 40g SF white mocha, 60g SF Torani Peppermint Syrup) +ON white chocolate protein

L: premier protein chocolate peanut butter bar

S: Crunch Pac organic apple slices

S: premier Protein carmel shake

D: 64g chicken & 70g quinoa

Such a protein starved day...

S: Triple chocolate Protein bar

S: cookies & creme protein bar

Water & Vites

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

Arjeffries
on 1/21/17 9:26 am

VSG on 01/27/16

B pancit

L hamburger no bun

D hamburger no bun

s popcorn 2 cups

I will be at my daughter's basketball tournament all day long so I will be eating fast food from the concession stand. I am staying away from the cheese fries and other carb laden junk that calls my name.

Cathy H.
on 1/21/17 12:35 pm

VSG on 10/31/16

B: Dannon Light Greek Yogurt with Fiber One cereal

L: Turkey meatballs and turnip greens

D: Chicken Cordon Bleu Casserole

Water and vites on track

E: Low impact cardio

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL