Whatcha eating today? Thursday, 1/19/2017

B:  1/2 sausage egg and cheese on an english

L:  idk, catered at work

D:  going out to Legal Seafoods - so some nice fish!

E:  nope!  

L/V:  slacking on the multivitamin - need to get back on it.

B egg whites ham and cheese omelet and string cheese 

L ham 

D chicken sausage 

S Greek yogurt and turkey sausage snack sticks 

Have a great day 

Morning - bacon and latte

Afternoon - salad with smoked turkey

Evening - baked chicken breast and hummus

Skipped exercise today.  Vites done.

B:  Kashi Go Lean 1/4 c., low fat Greek yogurt 1/2 c. , blueberries

L:  chicken thigh, peas

D:  turkey sausage mild italian, collard greens

S:  Javapro/Fairlife milk

E:  Airdyne (HIIT), bands

Congrats your class is almost over.  I finally have a day without any meetings, so I was hopeful to get a lot of work done, but the day is getting sucked up with random time consuming activities.  Oh well I will make the best use of the time possible.  

B - fit frappe & coffee

L - meatballs

S - kind bar / protein shake

D - stuffed mushrooms & need some kind of veggie

S - Cottage cheese & berries

E - crossfit: jump rope, rope climbs, wall walks & practicing stuff I want to nail - like pull ups.

Oh the random time consuming activities.  They're the doom of all of us.  

What a great post! I'm definitely getting more ideas.

Today I had:
B: 42g Protein drink.
L: Half of a hamburger patty with lettuce, tomato, and cheese.
D: I still don't know what I'm having for dinner. Maybe some boiled chicken or a 3 oz filet with green beans. Yum!

Last night I started having cravings for junk. My mom recently bought powdered doughnuts, and I really wanted one. But I avoided it, and went to bed. Who knew I could resist, especially when the craving was strong? I feel like my resistance to junk grows weekly.

B: skipped (had an early appointment, my 4 month post-op check in, blood test perfect, 42.1 lbs down since revision.)

S: Coffee w/ creamer and scoop of unflavored protein powder

L: Steamed crayfish ~4 oz meat, 1/3 c string beans in black bean sauce, 1 oz sashimi

S: 1/2 granny smith apple, string cheese

D: not sure yet (big lunch :P so I should skip lol) 

exercise (behind but will get an hour of aerobic in tonight)

water on track

vitamins on track

Maintenance phase here so stats reflect this- and posting because my calories are Ok, but the quality is not. Looking to clean that up.

B- just my supplements, but hey I remembered them!

L- bean soup, 3/4 cup 

S- Belvita breakfast biscuit things

D- cube steak (did not weight but about 3-4 ounces), 1 very small canned potato (don't judge, we were out of fresh) with a bit of gravy

S- brownie/cookie not a huge quantity, but still not quality. Especially given my protein is so low. 

Missing- lots of protein and veggies. It was creamed spinach at dinner and my digestive system kind of freaks out with a lot of high fat stuff so skipped it.