Whatcha eating today? Monday, 1/16/2017

B - Blueberry overnight oats made with plain greek yogurt and 1 slice turkey bacon

S - protein bar (had a doctor's appt and some errands to run)

L - 1 cup lettuce and tomato with 2 oz tuna salad on top

S - Light and fit greek yogurt

D - Ceasar Salad with 3 oz baked chicken breast

W - working on

V - done

E - walked this morning, will be over 10,000 steps

B: 4 oz premier shake, 4 oz water

S: 4 oz premier, 4 oz water

L: 2 oz cottage cheese,2 oz Greek yogurt, 1 oz tuna ( weird but true)

S: 4 oz premier, 4 oz water

D: small whole wheat tortilla with 2 oz roast beef  and 1 oz romaine lettuce

S: 4 oz premier, 4 oz water

if I stay up late and need it  2 oz Greek yogurt

vitamins and water on track

30 minutes on a stationary bike