Whatcha eating today? Monday, 1/16/2017

I'm super grateful not to have my soul-sucking class today!  I'll be spending the days at the movies (Live by Night and Moonlight) and then grocery shopping and getting ready for class to resume tomorrow.  Four class days left!

1: protein shake
2: protein bar due to being at the movies
3: moo shu pork

liquid and vites: on track
exercise: yoga

How about you?

Pre-Work out: Premier Protein Shake

ARM DAY (i can barely type)

AM: Cafe Parfait (AKA my carby coffee) + on white choc protein when cooled a bit

L: Turkey breast and quinoa

S: L&F Greek Yogurt

D: Turkey & Quinoa

S: Peanut Butter Fudge Protein Bar

S: Cookies & Creme Protein Bar

I was too hungry.  WTF?

water & vites too

B egg whites ham and cheese omelet and string cheese 

L ham

The rest of the day i dont know, im going to my brother's house for a couple of days.

Have a great day 

We are going to the movies tonight!  Not sure what we are going to see.. I want to see Moonlight but not sure its a fun for the whole family type of movie. :-) I'll have to go by myself like you one day.  I prepped a bunch of food this weekend but didnt really "plan" any meals so it's all pretty much grab and go at this point! 

B: coffee, 1/2 & 1/2, 4 oz cottage cheese   

L: 3 oz rotisserie chicken with 1/2 oz shredded cheese, 1 tbsp ranch dressing, dash of wing sauce with lettuce wrapped in small Trader Joe's Low Carb tortilla 

D: Not sure... planned on making spaghetti with meat sauce for the family and just putting my sauce in a portobella mushroom and baking it.... However, we promised our son a movie tonight so it may be something more grab and go. 

Snacks: hard boiled egg, string cheese and probably more coffee! 

Exercise: No gym tonight so I am walking on my lunch. Just gonna take a 30 minute walk to get some steps in. 

Have a great day! 

Hi Kitty, 

I saw the movie, "Moonlight" yesterday and I don't believe it is a "family" type movie.  It was good, in my opinion, but there was some sexual connotations and language that would probably not be appropriate for kids. Although kids today aren't immune to anything any more.  A couple sitting behind us walked out during the movie.  In my opinion, "Hidden Figures" and "Lion", would be more for family entertainment.  They are the only other ones I have seen besides "Manchester by the Sea."  Enjoy your evening, whatever you decide to see.  

Moonlight would depend on the ages of your family members.  

Monday! Crazy, exciting, weekend. My BF and I found a plate (rental). Townhouse. Long story but the realtor (family friend), brother in law bought a townhouse in the same complex we want, and is renting it out. Same time frame, etc. Its glorious! Fingers crossed.

B 1/2 shake, 3 sausage links

S less than 1/4 cup nuts

L burger, no cheese, sautéed onions

S if needed, grapes and 1/4 cup nuts

D pulled pork

AWESOME NEWS!!!  Fingers crossed...

B- egg white omelet with blacks beans, salsa, cheese

     2 strawberries 

L- 1/2 c cottage cheese with no sugar added peaches 

D- mini cheeseburger with veggies

I just started the program. My first NUT appointment is Wednesday. 

Breakfast (the usual):  
Small skinny latte (made with 1/2 cup skim milk)
1/2 cup Kellogg's All-Bran cereal with 1/2 cup blueberries and 1/2 cup skim milk
GNC Lean Shake 25 Swiss Chocolate

Morning Break:
Small Red Delicious apple

Lunch:
Turkey/cheddar/tomato sandwich on Dave's Killer thin-sliced bread with 2 tbsp. Hellman's light mayo
Sliced raw baby carrots

Afternoon Break:
Coffee with 1 tbsp. half and half
1 Nonni's salted caramel biscotti

Dinner:
Healthy Choice Cafe Steamer Chicken Margherita dinner
1/4 cup grated Parmesan cheese
4 oz. chardonnay

Evening Treat:
4 squares Lindt dark chocolate with sea salt

Calories = 1,644
Protein = 92 grams
Carbs = 190 grams
Fiber = 30 grams