Whatcha eating today? Sunday, 1/15/2017
I'm heading home at some point today, after a lovely weekend with my mom. No idea what dinner will be since I'm not sure when I'll be home and I know that I won't be cooking. Maybe Chipotle since it's been awhile and we've got a BOGO?
The countdown to my plastics consult has also begun - a month to go.
1: protein shake
2: not entirely sure since it's brunch at my school - new experience
3: maybe a Chipotle bowl, yum
liquid and vites: on track
exercise: yoga! 15 days into the year and I haven't missed a day of at least 15 minutes of logged exercise yet. Woo!
How about you? What's Sunday have in store for you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast: 1/2 c. all-bran cereal, 1/2 c. blueberries, 1/2 c. skim milk, skinny latte
Lunch: Turkey/cheese sandwich with tomato and light mayo, 6 baby carrots
Afternoon: coffee, 1 tbsp half and half, 1 biscotti
Dinner: Cafe steamer beef merlot, 5 oz. wine
Evening: 4 squares dark chocolate, 1/2 c. blueberries, Greek vanilla yogurt
Hi All,
Well, I hit the carbs pretty hard last night at that party, and I felt so bad about myself after. But all I can do is get back on the plan today.
I'm having a quiet Sunday, doing projects, cooking, studying and otherwise enjoying the simple things in life.
breakfast - salmon
lunch - Dijon lime chicken - still a little left over from last week
dinner - enchilada casserole - yum
snack - almonds, if needed
best wishes all,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 1/15/17 6:59 am, edited 1/15/17 1:13 am
Up bright and early. We are going to try making it to a movie again. Hopefully not as crowded and we can find parking. Well, we went to the movie at 11:05 and it was closed. LOL Now waiting for the 1: 20 movie. Maybe it wasn't meant to be. LOL Warm and gloomy. Plan to ride bike.
B: bacon, scrambled egg w/ spinach
L: Javapro/Fairlife Mllk
D: Mahi Mahi (pistachio crust), veggies, unsweetened applesauce
liquid/vites on track
Happy Sunday everyone!
I need to get back on track after yesterday. I had a lot of projects so I didn't do breakfast until late and I skipped lunch entirely. We had friends over and I had a shrimp burrito with a real flour tortilla and after card games I had a small piece of apple pie and french vanilla ice cream. That was my first pie and ice cream since surgery.
on 1/15/17 10:34 am
Breakfast was 4 oz of pastrami and an ounce of gouda cheese.
Midmorning snack (a little late) was the remnants of my last batch of beef jerky. Lunch is probably going to be a can or two of cat food (aka tuna) Below is my next batch of jerky in the works, so I'm not really eating it today. But I was working on it while (carefully) gnawing on the last batch.
Afternoon snack will probably be mixed nuts.
I have no idea what dinner will be.
That jerky is gonna be great, LittleBill
What cuts do you use and what's your main seasoning ?
Gonna make some chicken cheesesteak sandwiches for the tribe later on and leave off the bread for myself and have some with a kale salad.
Live, love and make the most out of what your surgeon has done for you...........live your life without excuses and without regrets.
I use Alton Brown's recipe when I make jerky, although I switched to eye round instead of the flank he recommends. It's delicious. I think I need to restock actually.. I only have about one serving left!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)