Whatcha eating today? Friday, 1/13/2017
I have never been more in need of a four day weekend since I first started college. My current class is soul-sucking. But I'm in PA with my mom until Sunday and life is good!
1: protein shake
2: going to a place for lunch, they have quiche, so I think I'll be getting quiche
3: no idea, we haven't talked about dinner
liquid and vites: on track
exercise: yoga!
How about you? What's going on in your life today?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi All,
I had a stressful busy week, too, and today is all about relaxing and cooking.
I'm going to make chicken salad and an enchilada casserole today. Neither are really low cal, but I'm needing a change in diet to keep me on plan. And I've been losing weight lately, so I can splurge a little.
breakfast - salmon
lunch - chicken salad over spiralized cucumbers with spicy peanut sauce - yum
dinner - enchilada casserole - yum
Happy weekend everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Started my morning much earlier than I wanted. Grammy got up and the dogs heard her and wanted their breakfast. So I'm getting to enjoy my coffee and my audio book.
AM: Coffee my favorite way + ON white chocolate protein
B: red grapefruit
L: Turkey & quinoa
S: Quest Bar
D: Chicken thighs & steamfresh protein southwest mix
I went over my calories today...
S: Triple Chocolate Protein Bar
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
, low fat Greek yogurt
My anxiety level is a little high today. I was expecting to have a nice semi 4 day weekend (work from home today). They had layoffs yesterday, so that is a little scary. I left work a little early yesterday because I had finished my work and was exhausted. By the time I got into my car, I got a BIG e-mail from my bosses boss asking for ALOT of things that I didn't have the answers for -- and wanting it prior to leadership meetings next week. I was able to make a lot of progress on it, but am still anxious about it. We have a 7 am meeting on it on Tuesday morning, so I have the weekend to stress out. It will be fine -- I got a great workout in at lunch that definitely helped me relieve some of the stress.
B - fit frappe & coffee
S - protein shake
L - shrimp & brussel sprouts
S - not sure
D - might go out
S - cottage cheese & blueberries
E - bear complex 5X5 + 27-21-15-9 cal row & thrusters (65) + hockey tonight
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B 4 oz premier Shake, 4 oz water
s. 4 oz premier, 4 oz water
L 2 oz cottage cheese,2 oz yogurt 1 oz home made apple sauce
S 4 oz premier, 4 oz water
D 3 oz salmon, pickled onion, pickled beet ( 1 slice) 1 oz romaine
S 4 oz premier, 4 oz water
vitamins and water up to date !
Surgery: 9/2/16 H.W. 340 S.W.254 C W 208
