Whatcha Eatin' Today? Wednesday 11JAN17

Well, I just suffered my first Premier Protein Shake.  NOT TOO SHABBY!  I had been told they were gross tasting, so I went for the vanilla.  I can handle that!  It's on sale at Costco right now, a box for 19.99, so I'm gonna go get more.

Had a great ab workout this morning!

AM post work out: Premier Protein Shake

AM: coffee

B: L&F greek

L: Chicken breast and quinoa

D: Turkey breast

S: Premier Protein Dark Chocolate Mint Protein Bar (spendy, but good.  Something better for breakfast than before bed)

water & vites!

yay! I love the chocolate, I was afraid to try vanilla. If that's the sale at Costco right now, I need to get there and buy 100 boxes.

Only a 10.5 hour day. BF's mom is making a smoked ham dinner tonight.

B shake in coffee

L turkey chili

D smoked ham, not sure what sides but she usually makes some veggie side.

S if needed before the later dinner, 1/2 greek yogurt or I have 2 baby bel cheese just in case

Exercise, walking to the bathroom is my exercise at work. It's out of the office and down the hall.

Water on track!

The sale started on the 5th- but is on through the 29th.  It says limit 2, but I have to wonder if that it is per visit, or if it keeps track of your membership #??  Anyway, yesterday, all that was left was a few vanillas.  I saw a few banana cremes in a return cart.  I don't particularly like 'artificial' flavors, so I tend to stay away from fruit flavors...

Per visit. I stock up the first of the year. I use vanilla with coffee.

I'll be going back a few more times this month...

Good Morning! Great job getting your ab workout in.  I am warming up to the shakes again.  You're doing awesome. Great to know the shakes are on sale. 

Yum, smoked ham ... enjoy!

B:  Greek yogurt, Kashi Go Lean, 3 inch banana.

L:  Protein Bar

D:  salmon patty, brussel sprouts, unsweetened apple sauce

E:  walking

Have an awesome day!  

I hit a milestone with my weight this morning -- super happy :) now just need to keep being reasonable (not eating too little) and just keep chugging along & paying attention.  

B - fit frappe & coffee

L - not sure in training

S - yogurt, strawbbiers, protein shake

D - chicken, brussel sprouts & sweet potatoes

S - cottage cheese & blueberries

Exercise - crossfit :)

Hi everybody!  Been absent for a few days due to our 4 foster puppies breaking with Parvo over the weekend.  :(  They are doing much better now though.  Due to all the diligent sanitizing and disinfecting I had to do and the stress, I actually had a 3 lb loss, which I happily will take!  :)

B- 1/3 cup 1% cottage cheese, 3 oz vanilla non-fat yogurt

S- Kraft 2% mozzarella string cheese

L- 3 oz. loose meat (like maid rite) and 1/4 cup shredded cheddar

D- 3 oz. Mahi Mahi,  1/3 c. sautéed onions, zucchini, green pepper

S- 1/3 c. unsweetened applesauce

Water and vites in!  Walking at work for exercise. 

B:  Fiber One cereal with almond milk, coffee with ON Cinnamon Bun protein (OMG!)

L:  Ham and cheese omelette

D:  Turkey and black bean chili

Fluids and vits on track

E:  Recumbent bike

Does the protein clump up if your coffee is hot?