Whatcha Eatin' Today? Monday, 9JAN17

Good Morning, All!!  Good start of the day at the gym!  Won't be able to sit down for the next two days!

B: red grapefruit

AM: Lovely, Luscious coffee + ON white chocolate protein

L: L&F Yogurt

D: chicken breast with quinoa I found in the freezer section at Costco  (Verdict - YUMMY!!!!)

S: vanilla Creme protein bar

water & vites!

Good Morning!  Great job working out!!!

B:  Greek Yogurt, Kashi Go Lean, Blackberries, Benefiber

L:  Protein Drink

D:  Shrimp/veggie

S:  light string cheese

biking, vites/liquids

Happy Monday everyone :)

B - fit frappe & coffee

L - salad w/ chicken

S - strawberries, latte, protein shake

D - chicken & sweet potatoes & brussel sprouts (BS only if I have time to make em otherwise some quick veggie)

S - cottage cheese & blueberries

E - crossfit - squats, clean & jerk & toes to bar (can't wait!)

Hi All,

I hope you all had a lovely weekend. 

Breakfast - salmon

Lunch - ham and cauliflower casserole

Dinner - cold chicken in spicy peanut sauce over spiralized cucmber

Carol

Good morning,

I haven't binge eat over a week and the scale rewarded me today,  from going 176.4 to 168.2.  The sweets arent calling out to me at the store,  hopefully it will last.

Currently drinking coffee and water.

B egg whites ham and cheese omelet and string cheese 

L hamburger and baby carrots 

D turkey and the last of the broccoli tots 

S Greek yogurt new flavor lemon meringues hopefully i like it, turkey sausage snack sticks and cutie orange 

Have a great day 

WOWEEE!!!!  CONGRATS!!!  keep up the great work!

Weird morning - school was delayed due to road conditions and then my class was cancelled all together. But I ran errands and I'm getting ready to head out for lunch with a friend.  Woo!

1: protein shake
2: bonchon chicken strips
3: double-trouble meatloaf (it's from a cookbook, so no link yet.  Will be on my blog in the next week!)

liquid and vites: on track
exercise: yoga - I tried out a new app that seems to be spectacular.  

Yesterday was a big meal prep day - including using my electric pressure cooker to do a buttercup squash (kind of like butternut squash) - so fast and easy and I didn't have to deal with the pain of peeling one to cube and roast it! Put it on the trivet whole with a cup of water, pressure for 8 minutes and natural release. Knife went through it like butter.

Breakfast: dannon light and fit greek in key lime

Lunch: eggface's turkey squash casserole

Dinner: eggface's lazy chili rellano casserole (see a theme here? lol both used up some turkey breast I had hanging out in the freezer (and one used that buttercup squash that had been hanging out on my counter for way too long) but completely different flavor profiles)

Snack: not sure yet, either a couple pork rinds or a piece of cheese

Lunch and dinner will be the same for the rest of the week. Breakfast will be various yogurts or some crustless mini quiches (i have a well stocked variety of these in the freezer!)

Vites - good

Fluids - on my way - did terrible on this last week and suffered the effects (read major bout of constipation over the weekend)

Exercise - not sure today, have a ton of errands to do after work and it's gonna be a late work day.

Clients today, so eating when I can.

Morning-afternoon: variations on coffee & almond milk.

Afternoon-evening: salmon & beans this time (mostly salmon).  A second meal as needed, likely brisket I'll be roasting with no veg.

B:  steelcut oats cooked in almond milk

L:  salad with boiled egg, oil and vinegar

D: chicken marsala

S:  maria cookies/orange

E:  doubtful, it's like 1degree