Whatcha Eatin' Today? Wednesday, 4JAN17

Yesterday, I made a booboo and ate when I was too hungry.  Ate twice as much beef as I would have.  I didn't puke, but felt like I would for about 2 hours.  Good reminder to self...  No more than 60g at a time!

AM: Luscious coffee + on protien

B: L&F Greek Yogurt

L: red Grapefruit

D: Rotissarie Chicken breast & Quinoa

S: Rotissarie Chicken breast

Water & vites

Workout: Today-Arms.  Darned trainer is Satan

Morning :)

B - chike & coffee

S - yogurt

L - leftover chicken & pot stickers

S - frosted flakes & protein shake

D - meatballs & veggies

S - cottage cheese & berries

E - crossfit -- all the squats & lunges today

Hi Everyone!  I am going to a movie after work with a friend and going to try SO HARD not to partake of popcorn, so pray for me???!!!  :)

B: 1/3 c 1% cottage cheese 1/3 c blueberries, 5 slices of banana

S: Kraft 2% Polly-O string cheese

L: WW Tomato Basil Chicken with Spinach

D: 3 oz diced chicken breast, 1/4 c baby carrots, grated and cooked.

Lost my fave Best Friends Animal Society water bottle yesterday.  :(  Making due with my Dog Table Tervis hot and cold cup.  All vits and supplements in.

Praying for you!  You can do it!

B: Greek yogurt

L: Quest bar

D: Naked tenders with curry sauce

S: Babybel cheese wheel

Water bottle filled, vitamins taken

Workout: 30 min on treadmill this afternoon

&**^#% is what I have to say about  food. I work 13(ish) hours yesterday to tomorrow. I need to prevent from eating at night after im home, after I had my dinner! I think ill eat my snack later in the day, and eat my dinner late. That way I wont be 'hungry' and try to ignore my damn head hunger.

B shake

L turkey chili

S if needed, either half a yogurt with 5 berries, or a few pieces of pepperoni and cheese.

D just a damn yogurt.

Maybe a shake at night.

Exercise just doesn't exist. I whish I can wake up early and do T25. Maybe I need to because this weight isn't shredding.

Water, slowly on track. I guess I need to kick my butt with this.

Yay, support group today!!!!!!!  

B:  Kashi Go Lean, low fat Greek yogurt, Benefiber, Blackberries

L:  Protein bar

D:  Chicken Soup

S:  string cheese

E:  walking

Hello menu friends, 

B egg mcmuffin 

L hamburger and maybe baby carrots and yellow pepper 

D steak and corn 

S Greek yogurt,  turkey sausage snack sticks and apple 

Have a good day 

B: Quest bar and coffee

S: Greek yogurt

L: 1/3 can black beans topped with 1 T cheddar cheese, small amount green onions and sauteed red peppers, 1 tsp avocado, and a splash of chipotle tobasco sauce

S: homemade dehydrated banana chips

D: leafy green salad with cherry tomatoes, baby carrots, green onions, dehydrated red peppers, dehydrated corn (1 tsp), and 1 Tbsp low fat dressing

S: (if needed) dehydrated apple chips

(can you tell I have a dehydrator?!)

B deviled egg salad

L ricotta bake leftovers

D finish off the ricotta bake

S protein shake

Vitamins in and 48 oz water in so far

Have a great afternoon all!