Whatcha Eatin' Today? Monday, 2JAN17
HAPPY NEW YEAR, Eveyone!!!
Starting out the new year right with a screaming workout!
AM: Luscious coffee + ON white chocolate protein
S: L&F greek
D: Meatloaf & Quinoa
S: peanut butter creme protein bar
Water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Happy New Year! The same here, putting my best foot forward in the New Year.
B: Premier Protein Chocolate Shake, 1 Tbsp. PB2, 1/2 c. plain low fat yogurt
L: Oscar Mayer Deli sliced turkey, bib lettuce, mustard, blackberries
D: Morningstar Farms Griller Crumbles, riced cauliflower, spinach, shredded mozzarella
S: Javapro, cottage cheese
Water, vites
Stationary bike
I had meant to start the post before heading out for movies, but I got distracted.
1: protein shake
2: protein bar between movies
3: chili!
liquid and vites: on track
exercise: yoga for my #15EDD
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Protein shake
S: 1 oz ahi tuna
L: Sea bass
D: Ground turkey & cheese bowl (onions, cilantro)
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
I'm still sick today. Kind of bummed I can't workout but I know it would be a bad idea.
B - chile
L - chicken mushrooms and pasta
S - latte
D - chicken and veggies probably stir fry
S - cottage cheese and berries
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
