Whatcha eating today? Sunday, 1/1/2017
And I'm back. Getting ready to head out for my first run of the year before another movie catch up day in the theater.
1: protein shake
2: protein bar
3: pulled pork!
liquid and vites: on track
exercise: running, yoga stretching
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Welcome back, Gwen.
I'm off to a party today if I can get my hubby into the car with his bad knee. So it probably won't be a good diet day.
Breakfast - salmon
Lunch - party food
Dinner - ham and cauliflower casserole or chicken and broccoli casserole
Happy New Year, everyone. Wishing you a joyful and productive 2017!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm feeling super crummy today. :( Gonna take it easy.
B - chike / small latte
L - end of my chicken & pasta leftovers
D - ground turkey & veggies
S - cottage cheese & berries
E - rest / gotta move a couple of couches
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Eating clean and sticking to things - hopefully!
Meal #1: coffee!
Meal #2: chicken salad
Meal #3: 4oz ground beef, 1oz black soybeans.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I totally forgot about yesterday! I spent the day watching movies with my mom and dad.
AM: Luscious Coffee (is there anything else better in the world??) + ON white chocolate protein
B: L&F Greek Yogurt
L: 1 slice thin crust Chicken Cordon Bleu pizza (-ham+bacon)
D: quinoa w/String cheese and a fuji Apple
water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
