Whatcha Eatin' Today? Wednesday, 28DEC16
Good Morning, Sleevers!
AM: Coffee (50g SF White Mocha, 55g SF Torani Peppermint Syrup, 90g 1% milk) + ON white chocolate protein once cooled a bit
L: Chicken Breast and Lime & Cilantro Red Quinoa with pepper jack cheese
S: Fuji Apple, red grapefruit
D: Chicken Breast and Lime & Cilantro Red Quinoa with pepper jack cheese
Water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Good morning, everyone! I had a "slap fest" with my scale this morning....up 2 lbs from yesterday. What gives???? 
For now, I've decided I didn't get enough water in yesterday and probably had too much sodium, since I didn't go over 750 calories or 40 grams of carbs. Any thoughts or suggestions would be much appreciated!
Alas, today is a new day!
B: 1/3 c. 1% cottage cheese, 1/3 c. low sugar trop fruit salad, mixed
S: Kraft part skim Polly-O twist string cheese
L: 3 oz pot roast, 2 oz mixed veggies
D: 3 oz lean ground beef, crumbled, slice of American cheese, 1/4 c. twice baked cauliflower
Vitamins, supplements and going to make 8 c. of water today, even if i****er logs me! :)
found the recipe online by googling twice baked cauliflower. http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower -recipe.html Pretty yummy stuff! Had it for Christmas day dinner and many leftovers for me to have side dishes with my protein at dinner.
Good morning everyone. I forgot my lunch at home today. Grr. I think I might head home early and just have my yogurt at lunch time - or my hubby might bring it to me or I'll just go to Marianos. Arg.
B - chike & coffee
L - planned on mock kung pao chicken (now i'm not sure b/c I'm silly and forgot it)
S - light n fit yogurt (salted caramel -- excited to try this)
D - pesto white fish w/ brussel sprouts & sweet potato
S - cottage cheese & berries
Tempo Dead Lift (5055) 5x 5 @45-55% 1RM DL B) 2 RFT 25 Ball Slams #50/30 25 Box Jump Over 24/20 25 Cal AB C) Extra Credit 3 Rounds 10 SGL RDL *DBL KB 1min Hollow hold
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I took off work today which is bad food wise because I get bored...but I'm going to try and keep a 3 hr eating schedule.
8am: Cutie; coffee
11am: Premier Protein
2pm: Quiche
5pm: ??
8pm: ??
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Woke up feelin' sick! Like the rest of the people I know! Grrr.
B shake in coffee
L left over eggplant parm
D Spiral ham left over, soooo good.
Snacks, I had a tiny Hershey kiss. Blah. Not sure what other snacks are aside from a few pieces of pepperoni, Not feeling so hot makes me not want food.
Liquids, slacking because my throat feels like its on fire, but I have to step it up.
