Whatcha Eatin' Today? Tuesday, 27DEC16
I was soooo busy yesterday!
AM: Coffee, the good way + ON protein once it cools some
B: L&F Greek
D: Chicken Cilantro Wonton Soup
S: choc mint protein bar
Water water water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Hope everyone had a great Christmas! I was thrilled that this is probably the 1st time in 40 years I haven't gained weight at Christmas, but lost 2 lbs! :)
Breakfast : 1%cottage cheese, 1/3 c., 1/4 c. fresh blueberries, 1/4 c. low sugar tropical fruit salad.
Lunch: 3 oz diced chicken breast, 1/4 c. twice baked cauliflower
Dinner: 3 oz. pot roast, 1/4 c. gravy, 1/3 cup mixed veggies
Water about 50 oz a day and getting in all vitamins and supplements!
back to work today :) It's actually kind of nice. I have lots to do and not a ton of people here so I can get a bunch done (and probably head home a bit early :)
B - chike / coffee
L - mock panda mushroom chicken & green beans
S - yogurt and / or latte
D - fish or chicken & brussel sprouts & sweet potatoes
S - cottage cheese & berries
E - crossfit :) Bench Press 7x 3 / Pull up x 3 B) Every 4min for 12min complete: 30 Ring Dips 20 Toes to bar 10 Snatch C) Extra Credit 3 Rounds 15 Cross Body Hammer Curls 15 Lying Tri Ext 15 DB Fly
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
OK, what is a snatch EXERCISE? cant figure it out, and it just sounds dirty to my pervy ears...
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Been MIA since the 23rd. What a busy holiday! Hope everyone had a great one, whatever you celebrate! Short work week and another 4 day weekend for me! Stoked. But still long working days.
B shake in coffee
L baked eggplant parm
S pepperoni cheese
D Chinese food with boyfriends family. Not sure what that will be. I may just munch and have a shake after
Liquids slowly on track
I have to get back into the game today. Since this is my first Christmas with the sleeve, I don't know if my bodies reaction is normal or not. To be honest I am a bit freaked out by the two extra pounds I see on the scale today. Hoping it is a result of our traditional post Christmas Chinese dinner. Even though I only ate chicken, it was fried!
B - Coffee with Protein shake
L - Protein shake
D - Tuna
S - Cheese stick
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
Remember me?! Well I have fallen but I'm down but not out. So I'm slowly trying to find my way.
4am: Banana (5am walk = 3.5 miles)
7am: Protein Shake; Coffee; Cookie
10am: Green Smoothie
1pm: Broccoli Salad; Protein Soup; Peanuts
4pm: Chicken; Sweet Potato; Cabbage
7pm: Chicken Wings; Sauteed Greens = maybe
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
