Whatcha eating today VSGers? 12/23/16

Hi menu gang,

I've been back from my trip for a few days but was tired and had Christmas with my family on Wednesday. 

B egg whites with spinach,  colored pepper, ham and cheese omelet and string cheese.

L lunch meat and cheese and baby carrots 

D ham and corn

S greek yogurt and turkey sausage snack sticks

Have a great day

AM: Coffee (50g sf white mocha, 55g sf peppermint syrup, 90g 1% milk) + ON White Chocolate Protein

B: red grapefruit

L: L&F Greek Yogurt

D: chicken Breast & cilantro Lime Quinoa

S: Coffee (50g sf white mocha, 55g sf peppermint syrup, 90g 1% milk) + ON white Chocolate Protein *I've been so good since October 15th, I've decided to splurge!*

Water & Vites

and I was still within my calorie zone!!!

Have a great day too!

B:  low fat cottage cheese, sugar free peaches

L:  Chike

D:  pork chop, zucchini, 2 TBSP mashed potatoes

S:  low fat string cheese

We made it home last night.  The end of our trip had a bit more drama than we would have liked but overall the medical treatment my had was great and that is what is most important.  

B - Chike 

S - coffee

L - chicken salad

S - yogurt 

D - salmon and broccoli and sweet potato

S - cottage cheese and berries

E - crossfit - cleans and snatches

B - protein bar

L - salad with 2 oz of tuna and low cal vinegarette 

S - protein shake

D - leftover pork roast with mushrooms and green beans

W - ran errands this morning and need to catch up

V - done

E - walked this morning then ran errands almost have 10,000 steps already

Hi all,

Breakfast - salmon

lunch - cheeseburger pie

dinner - pulled pork and mixed veggies

snack - almonds - I've been so busy the past few days that I've been skipping snack.  So we'll see.

Carol