Whatcha eating today? Monday, 12/19/2016
I'm not sure how on the ball I'll be with getting these posts started this week - between kidney stone pain and getting ready for holiday travel, I'm not feeling it! I ate like crap yesterday, but today is better and I'm feeling more motivated.
1: protein shake
2: leftover bon chon chicken
3: teriyaki chicken, cauliflower with sesame seeds, rice for the guys
liquid and vites: on track - all the liquids to try to get this stone to leave my body!
exercise: rest
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Weekends are a bust for me with coming on here. I don't like the website on my phone, and half the time I forget. Today is a 10hr day and a million things to do. Christmas time is my favorite but stresses me out. Now that my mom's back is super worse than norm, she needs help. We host Christmas eve at my parents so, its crunch time. If only I didn't HAVE to work job2. Oomph.
B 1/2 shake in decaf coffee
S 1tbsp mixed nuts
L left over shepherds pie w/ hot sauce, hard boiled egg
S if needed 1/2 greek yogurt with berries
D the last of the left over zoodles, lite cream sauce with chicken, sundried tomatoes, & artichokes
Liquids on track
Exercise just doesn't exist, still.
I'm still on plan. Life is not easy these days... but I'm doing my best to stay on track.
Breakfast - salmon
lunch - cheeseburger pie
dinner - Dijon lime chicken - still finishing this off...
snack - almonds
Hope you are all doing ok.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Well my husband and I are on the plane heading to San Diego. We are getting picked up and taken to Tijuana for tests tonight and his VSG tomorrow! Exciting. We had a bit of a hiccup this morning. Our plane had bad brakes for after 1.5 hours of sitting on the plane, they decided to swap us out. We are in the air now, so hopefully the rest of the trip should drama free.
My food this week will be tough. I'm trying to not eat in front of my hubby as he is on clear liquids and we all remember how hard that was.
B - coffee / 1/2 breakfast sandwich
L - 1/2 breakfast sandwich
D - ?
E - ? not sure - I might have time before the testing tonight
Please send good thoughts -- I hope everything goes smoothly tomorrow!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
AM: Coffee (50g 5 Sparrows SF white mocha, 50g Torani SF Peppermint syrup, 90g 1% milk) + ON white chocolate protein
B: red grapefruit
L: 2 L&F Greek Yogurt
S: 55g soybeans
D: 73g boneless/skinless chicken thigh
water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
I hope that you feel better soon, Gwen!
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
