Apparently i eat out of boredom. What are you doing to curb this habit?

This was a big one for me that I needed to get over. I found posting a list on my refrigerator of 100 things to do besides eat to be very helpful. In general, I didn't follow the list so much as it serving as a reminder to go find something else to do. 

I would like to eat right now.  I have a meeting in 5m so I am going to do that instead.  I'll have 30m after that meeting before the next, so I can eat then if I'm actually hungry -- but I still have to prepare for that meeting, so....we will see.