Whatcha eating today? Tuesday, 12/13/2016

Gwen M.
on 12/13/16 5:51 am, edited 12/13/16 6:17 am
VSG on 03/13/14

It's Tuesday!  I had a great day yesterday doing NOTHING involving school.  I mean, I ran around like a headless chicken and had lots of errands and forgot to eat lunch, but no school!  I imagine today will be similar.  Only less running around aside from actually, you know, running.  (And I'm back in the 160s today. w00t)

1: protein shake
2: I've forgotten to eat lunch the last two days.  Today I will eat something.  I'm slowly restocking the fridge with delicious food, so I don't know what exactly lunch will be yet.  
3: roast leg of lamb with flageolets (can't link to the recipe because it's from Anthony Bourdain's newest book and not online anywhere yet), skillet potatoes for the guys (just nuke a bag of potatoes, cut them up, and saute until crispy and delicious)

liquid and vites: on track
exercise: running and yoga stretching later in the day (I've got a contractor coming for an estimate at 10:30 and it's really cold, so I'll just run after the contractor leaves because, hey, no school!)  

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Rachel B.
on 12/13/16 5:55 am, edited 12/13/16 10:38 am - Tucson, AZ
VSG on 08/11/08 with

Sounds like yesterday was a fun day!!!  Today is another work day for me.  I sit five feet from my fridge but can barely get to it!!!

AM: Coffee (50g 5 Sparrows SF white mocha, 50g Torani SF Peppermint syrup, 90g 1% milk) + ON white chocolate protein in an hour or so...

L: 67g Beef roast

D: 70g premium pork sausage, plsage and a medium egg.

 

Time to sleep!

 

Water & Vites

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


yvonnef1964
on 12/13/16 7:09 am
VSG on 08/11/14

B egg whites ham and cheese omelet and string cheese 

L cottage cheese,  baby carrots and red pepper 

D steak and if I need more baby carrots 

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

W ahead of schedule

V working on them

E walk away the pounds dvd

Have a great day 

                
cappy11448
on 12/13/16 8:19 am

The 160's is EXCELLENT.  What is your goal weight?  You must be getting close!

Breakfast - salmon

Lunch - Dijon lime chicken

Dinner - buffalo chicken casserole

snack - nuts

I'm almost out of food, so today is a food shopping day.  I need to plan my menu for next week.  I'm thinking of a chicken and broccoli dish, a thai chicken in peanut sauce, and then something with ground beef or pork...  Maybe I'll make that eggroll stuffing bowl again.  That was yummy.

Happy Tuesday, everyone.  I finished my Christmas shopping, so I'm a happy camper. 

best wishes,

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Gwen M.
on 12/13/16 8:32 am
VSG on 03/13/14

My ultimate goal weight is 120, but I have no idea if that's possible before plastic surgery or ever.  So my goal weight for plastic surgery is 150.  I need to be there by March, since I have a schedule.  I think I can do it if I stay vigilant!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

rissa1224
on 12/13/16 10:50 am - NJ
VSG on 12/05/12

Happy Tuesday! It's only a 10.5 hour work day. Then heading to the mall to hopefully finish shopping.

B 1/2 shake in coffee

S 6 cubes of cheese

L cold cuts, hard boiled egg

D 1/2 greek yogurt with berries, rest of the cold cuts

S if needed other 1/2 of my shake. And the other half of my greek yogurt.

I am trying to split things in half. Its comforting to eat, but if I eat less at once, I hope it helps with losing.

Water, realized I suck today! Upping my intake while finishing the work day.

Exercise - does shopping count?

       

    

TeenSleever
on 12/13/16 11:38 am

Woke up super late today at 2pm and had lunch right away at 2:30. Today is quite a long day because I'm going shopping with my mom then I'll go meet up with my friend at Jack Astor's for dinner at 7. I didnt want to go too crazy with eating because i really want to get a steak lol.

 

B: nah

L: turkey slices and a piece of cheese

S: will have some almonds while shopping

D: will get the grilled sirloin off the kids menu from Jack Astor's and ask for a side of veggies

S: sf pudding if i get hungry

emelar
on 12/13/16 1:40 pm - TX

Morning - hard boiled egg, bacon and a latte

Afternoon - asian bbq chicken in a salad

Evening - red beans and Italian sausage

Vites and exercise - done

(deactivated member)
on 12/13/16 1:52 pm
VSG on 10/31/16

B:  Kashi Go Lean

      1/4 cup Chobani low fat Greek yogurt

      1/4 cup blueberries

L:  2 oz. Tuna

     1/2 Tbsp Hellmans Olive oil

     Bib Lettuce

     Tomato

D:  turkey patty

      1/2 cup veggies

S:  Premier Protein Deluxe Bar

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