Whatcha eating today? Sunday, 12/11/2016
I went to bed last night without an alarm set! First time in... I can't even remember how long. I woke up at 8am and then stayed in bed dozing for 2 hours. Glorious.
1: protein shake
2: chicken sans dumplings leftovers
3: chicken parmesan balls, pasta for the guys (I found a link!)
liquid and vites: on track
exercise: running followed by yoga stretching
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good Morning All,
Well, the continuing saga of Carol and the carb monster.... I had a beer and a half a piece of cake at the birthday party yesterday. My weight is up 2 pounds - not unexpected with the carb consumption. But I'm still under 165, and committed to getting back to 162. So its back on track today.
Breakfast - salmon
lunch - chicken with Dijon and lime
dinner - chicken with olives and apricots
snack - almonds
Have a nice Sunday!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
You can do it!
Last night I ended up eating a roll with butter. I felt.. really strange and decided that this was the best option to combat the strangeness I was feeling. And this morning I'm down a pound from yesterday. I have come to realize that, aside from extra salty days or days where my bowels are non-compliant, the scale is rarely an actual reflection of the previous 24 hours. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
AM: Coffee + ON White Chocolate protein
B: L&F Greek Yogurt
L: 90g Chicken
D: 126g Ribeye
S: L&F Greek Yogurt
water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
B - chike & half protein pancake
L - eggs, ham and French toast
D - slow cooker chicken pot pie insides and salad
S - baking xmas cookies so prob one or two
E - 6 rounds 500 m row, 30 sec max cal on airbike 90 sec rest
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
