Whatcha eating today? Sunday, 12/4/2016
I am completely unprepared for today. I'm checking out a meeting of secular humanists in my area midday (I had no idea that the very religious area where I live had such a thing, so this is very exciting) and then I've got a voice recital. I feel extremely unprepared for this! If my voice cooperates, I think my performance will be okay, but in "planning" my outfit I didn't think about the whole legs/shoe thing at all. And I don't know about the rest of you, but it's not like I've got a ton of options because I tend to only buy these things on "as needed" basis since I'm losing weight. So.. here's hoping I can make it work!
1: protein shake
2: protein bar (since I'll be out and nervous and this is easy and convenient and won't upset my stomach)
3: out after recital (which reminds me that I need to find a restaurant!)
liquid and vites: on track
exercise: rest day
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Sunday.
I'm cooking today - salmon, Dijon lime chicken, pizza casserole, buffalo chicken, and a ham and green bean casserole. I' won't get them all done today, so I'll be cooking tomorrow as well. but then I'll be set for the week. yum. I love the recipes Ive discovered to fit my diet.
breakfast - salmon
lunch - finish off the egg roll stuffing dish - yum.
dinner - either the chicken with apricots or the Dijon lime chicken, depending on my mood.
I hope you are all well and happy.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Last Saturday, someone stole a new pair of $350 dollar boots off my doorstep. Last night I found them on Let go. I called the cops and am working on a sting. I'm so torqued. I'm negotiating with her under my mums name. She posted a portion of the invoice in the add... So my gut is a mess.
Just started with coffee. Will add white chocolate protein in a bit.
B: L&F yogurt
well so much for that. She allegedly sold the boots, or gutted me out. At least I got her info, filed a police report and reported her to letgo. Maybe something will come of it. At least I got my money back from FedEx & the vendor.
D: TJ's Roasted Butternut Squash, Red Quinoa, and Wheatberry Salad and 50g oven roasted turkey breast
WATER & vites this afternoon
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
12 hour work shift!
Meal #1: protein coffee
Meal #2: bunless mcDouble
Meal #3: homemade sausage and cauli rice.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
