Whatcha eating today? Tuesday, 11/22/2016

It's Tuesday and I am full of thoughts.  It's also really cold outside and I need to go run.  I forget how to dress for winter every time it comes around.  Here's hoping I've chosen wisely!

1: protein shake
2: leftover frittata - I didn't get to eat this for dinner last night since I wasn't hungry before I left for my meeting and ended up needing to eat before I got home, so it was a protein bar night
3: more leftover frittata!  

liquids and vites: on track
exercise: running and yoga stretching

How about you?

AM: coffee (50g 5 sparrows stevia sweetened white mocha, 50mL Torani SF Peppermint syrup, 90mL 1% milk) & 24g unflavored unjury

L: 45g Chicken breast strips & 50g asparagus

S: L&F Greek Yogurt

D: 50g Chicken breast strips & 50g asparagus

S: 60g 5 sparrows stevia sweetened Monumental Chai with 240mL 1% milk & 24g unflavored Unjury 

Water & Vites

Good morning, All.

I'm doing better on my diet.  I cut out one meal a day, started walking a little more (still not enough) and cut down on the wine I'm drinking in the evening.  It'll be a slow process, but I should start losing weight again with these changes.

Breakfast - salmon

Lunch - chicken with pesto sauce and cheese

dinner - egg roll stuffing bowl - wonderful recipe - like egg rolls without the roll - its mostly veggies - green cabbage, bok choy, mushrooms and carrots cooked but still crispy with ground pork. Seasoned with onion, garlic, ginger, rice wine and soy sauce.  yum.  I love my new cook book.

snack - almonds

I'm food shopping for thanksgiving today.  It should be fun.

Carol

Sucky, sucky day. I'm developing a case of laryngitis, which always saps my energy and takes forever to clear up. This is the kind of day where I want to chuck my food plan out the window and eat whatever feels soothing. In other words, this is the kind of self-pitying day when I must be extra careful to stick to the plan. I have good nutritious food in the fridge. No excuses if I slip up.

1. Coffee w/cashew milk
2. Scrambled egg, ratatouille
3. TBD (this is the dangerous meal. I don't feel well enough to cook. I feel like eating pizza. A lot of pizza. )
4. Snack: Clementines

W&V: On track. Vitamin patches in the mail.

E: Coughing. Sucky, sucky day.

psychoticparrot

I'm sorry you feel yucky. I had a rough day yesterday emotionally and I did not stick to my plan. I hope you are more successful than me! Feel better soon!

"I hope you are more successful than me!"

Wish I could say that I was, but I just had 1/4 of a Tombstone Supreme. And the worst part is that it didn't make me feel any better (except while I was eating it). The rest of the pizza is in the garbage. It could have been worse.

psychoticparrot

I bought the motz cheese and pepperoni to try this low carb pizza recipe.. The cheese is the crust... Looks yummy....http://www.stillathomemom.com/quick-easy-low-carb-skillet-pizza/

Hi menu gang,

My cold came back with a vengeance yesterday.  Hopefully I can get over it before Thursday.  My dad has copd and i don't want him to get it.

B egg whites ham and cheese omelet and string cheese 

L cheeseburger 

D pork loin and peas 

S Greek yogurt,  turkey sausage snack sticks and apple 

W & V on track

E not today due to cold i have

The holidays are ceepin in! Don't let those pounds creep up!

B Quest bar

S cheese stick

L, cold cut roll up, chicken and peas mixed. Had to scoop out the damn rice that's oh so delish, so there was like nothing left to it.

S if need be celery and pb

D no idea. Oomph.

Water on track!

Bundle up, 'tis getting cold!

B - Quest bar

S - protein shake

L - P3 and 1/2 apple

S - peanuts

D - Mediterranean Meat loaf and green beans

W - working on

V - done

E - none back and ankle killing me, have an appointment with chiropractor