Whatcha eating today? Wednesday, 11/16/2016
Happy Wednesday everyone. I hope this week is going well for you so far! I have my follow up with the cardiologist today about my persistent orthostatic hypertension issue. Hopefully he will have answers for me!
1: protein shake
2: quest bar (I'll be out and about at lunchtime.)
3: Chicken with Mustard Mascarpone Marsala Sauce, asparagus, egg noodles for the guys
liquid and vites: on track
exercise: going to pilates class as soon as I post this!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Woke up nauseous and dry mouthed, so I'm guessing I've been slacking on the fluids without realizing it.
B - protein bar, pumpkin spice coffee
L - boneless skinless chicken thigh, salad
D - tilapia, asparagus sprinkled with cheese
S- protein bar, protein pudding
estimated calories today -890
water- pushing fluids
exercise- if I get to feeling better
vites - on schedule
HW:292 / SW:258 / CW 173.9
Hi All,
I'm cooking today. I made salmon and pulled pork yesterday, and today I'll make cheeseburger pie and pizza casserole. I still have a couple chicken dishes in the refrig, so this should hold us for a while.
Breakfast - salmon
lunch - chicken with sun-dried tomatoes
dinner - pulled pork or the pizza casserole, if I get it done today.
snack - finish off some crack slaw from last week.
Happy Wednesday, all!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Good luck with the appointment today!
B Premier shake
L left over steak with feta and lettuce (made into salad), if needed roasted cauliflower and broccoli
S cheese stick
D probably just a shake, and a cold cut roll up.
Water on track
Exercise, well today is only a 10 hour day, but I have to run by the mall area and return some stuff - does that count? 
Good morning! Here's to another good day. My weight has been hanging out in one place for the past three days, so I think I may need a little shake up...
Morning: coffee as usual
B: string Mozarrella
L: 51g chicken breast and 98g Birdseye steamed lightly seasoned Asian Veggies
D: Caesar salad with 60g ribeye
(gotta finish off the salads b4 they go bad)
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Happy Wednesday! I'm exhausted today. I'm wondering if my iron is low, because I'm. I'm not getting any less sleep. I've done pretty well staying on track the last 2 days. I need to stay the course!
B: jerky and cheese (this is a good thing to eat while I'm driving to work since I have a whole hour)
L: turkey and mashed potatoes and gravy (I'll only eat a few bites of potatoes)
S: sausage and a scrambled egg (I'm cooking with my student today)
D: I'm not sure. Going to a meeting where dinner is served
Have a great day!
Hi gang,
I was sick as a dog yesterday but I'm doing better today. I barely got my 64 oz of water yesterday and i could tell this morning i didnt drink my usual quantity. Im doing better today.
B eggbeaters ham and cheese omelet and string cheese
L cheeseburger
D chicken breast and spinach
S Greek yogurt, turkey sausage snack sticks and apple
W & V on track
E not today. I did walk at sams club and hauling all my groceries upstairs.
Have a good day
A little worried about today. It is our Thanksgiving luncheon at work.
B- 1/2 boiled egg
S- Protein shake
L- 1/2 slice ham, 1/2 deviled egg, bite of dessert
S- Protein shake
D-chopped steak (no bread or gravy on mine)
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
on 11/16/16 1:04 pm
- Coffee w/cashew milk
- Italian wedding soup (heavy on the chicken and meatballs)
- TBD (probably homemade minestrone w/scrambled eggs)
- Snack: Mango, clementine
W&V: Water on track, vitamin patches in the mail
E: Not even going to post a response to this anymore until I have a plan in place.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
B: 1/2 cup Greek plain yogurt, coffee
S: 3 slices think sliced deli ham with whipped cream cheese
L: 1 hard boiled egg with 1 hard boiled extra egg yoke, mixed with a tablespoon of light mayo
S: 6 cheese cubes and 1/4 cup cashews
D: Mexican beef n bean casserole
might have a protein shake if needed
vits: everything but iron today
water: lacking, but still working on it
exercise: rest day
