Whatcha eatin' today, Wednesday 11/9/16

B: 1 egg scrambled with a tablespoonful of low fat cottage cheese, Coffee

L: 3 ounces Chicken

S: 3 slices of hard salami with 3 slices of sargento ultra thin colby jack cheese. Another 1/2 cup of coffee

D: Mexican beef and bean casserole

S: orgain organic protein shake

Water: Working on it still

Vits: Done

Exercise: Rest day