Whatcha eatin' today, Wednesday 11/9/16

Rachel B.
on 11/9/16 9:51 am, edited 11/9/16 4:04 pm - Tucson, AZ
VSG on 08/11/08 with

as no one has yet started this thread, I pray we're not all out soothing our sorrow with our vices...

 

AM: coffee (50g 5 sparrows SF white mocha, 50g Torani SF peppermint, 90g 2% milk)

 B: kirkland red grapefruit cup

 L: dannon L&F Greek coconut & vanilla

 D: 90g Boneless, skinless Chicken thighs with 85g Birdseye steamfresh Asian Medley

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


rissa1224
on 11/9/16 10:23 am - NJ
VSG on 12/05/12

Happy Hump Day! Had a horrid migraine yesterday which left me sleeping all day (aside from voting). Luckily I didn't get those 'I'm home and bored so I am going to eat the whole house' munchies! Back at it today, and to make up job2 hours missed last night, the rest of this double job work week. 12 hour days w/ only a break between driving to job2, YUCK.

B Shake, protein choc pb, 1/3 banana

S like 5 huge grapes

L tiny bit of sausage & peppers, hard boiled egg

S spinach artichoke dip, celery

D turkey chili

Vit & Water on track!

 

       

    

Arjeffries
on 11/9/16 1:10 pm
VSG on 01/27/16

Wow that's a  crazy work schedule.

 

rissa1224
on 11/10/16 11:25 am - NJ
VSG on 12/05/12

It's just super crazy this week because last week I didn't get in enough hours at my night job, and 1 night this week I didn't go because I had a huge migraine. So luckily I can make up hours to keep the paycheck decent. Normally I only work 10 hours a day between both jobs.

       

    

AK_Gipson
on 11/9/16 10:28 am
VSG on 04/14/14

B- Bar

L - chicken, Salad

D - Tilipia, egg roll in a bowl

Exercise - Planet Fitness done!

Vites - on schedule

water - ahead

           HW:292 / SW:258 / CW 173.9

      
  

Arjeffries
on 11/9/16 1:09 pm
VSG on 01/27/16

B egg

S 1.5 slices of provolone cheese, 5 crackers

L premier protein shake, tuna pouch, 5 crackers

D Chilli, 1 ounce chips

w 75 ounces

E no

Vit taken

Total calories 1213 

AK_Gipson
on 11/9/16 1:25 pm
VSG on 04/14/14

How do you get your surgery and date by your name?

           HW:292 / SW:258 / CW 173.9

      
  

Arjeffries
on 11/9/16 2:50 pm
VSG on 01/27/16

You click the upper right button with three lines. Then click settings. Then click medical history and fill in the info.

AK_Gipson
on 11/9/16 3:23 pm
VSG on 04/14/14

Thank you. Let's see if it worked :) 

           HW:292 / SW:258 / CW 173.9

      
  

emelar
on 11/9/16 2:23 pm - TX

Morning - bacon and grits, latte

Afternoon - 3 dry rub chicken wings, latte

Evening - chicken breast and yogurt

Exercise - done except for walking the dogs

Vites - done

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