Whatcha eating today? Friday, 11/4/2016
Woohoo! Congrats on passing your goal! I can't wait to get there myself!
Happy Friday all!
B - Unjury chicken soup protein
L - mozzarella stuffed Italian style meatballs
S - Unjury chicken soup protein
D - I think Lamb. We bought some from the store last night to cook. We've never cooked it before because it's a little pricey but it was on sale so why not!
Liq & vits - on track
E - Walking at lunch time today
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
Congrats on the scale drop glen!
I've had another fun filled day of taking dad to radiation.
But I did get to run by the high school and see my jr rotc kiddo, in formation, for the Marine Corp birthday. Got to see their flag ceremony and cake ceremony. Which is nice, the oldest cadet gives the first piece of cake to the youngest cadet :)
b - bar
L - chicken, salad (cheese stick, lettuce, cucumber, low cal homemade ranch)
D - egg roll in a bowl, probably last piece of grilled chicken, family is having speghetti
S - bar, turkey jerky, protein pudding ( haven't been eating the snacks lately)
HW:292 / SW:258 / CW 173.9
Congrats, Gwen! That's awesome :D
Meal #1: protein thingy
Meal #2: 1/2 culvers bunless mushroom burger single, plus 1/2 order green beans
Meal #3: same as meal #2
Meal #4: left over LC chili? Maybe just a tuna packet.
Vitamins all done but the calcium doses, and everything else on track.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
CONGRATS, GWEN!!!
before gym: unjury Strawberry Sorbet
Gym 30 too early and now I cannot get my appetite under control...
all day: coffee (90g 2% milk, 50g Torani SF Peppermint, 50g 5Sparrows SF white Mocha)
B: Power Crunch French Vanilla Protein Bar
L: Power Crunch Chocolate Mint Protein Bar
AS: Four Chicken Strips
D: 3oz Ribeye Steak (fat trimmed)
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
