Silly question about protein drinks & mixing them in what?
on 11/4/16 7:49 am
Yup, totally fine. Best to mix them with things that are also calorie-free, of course, but go wild. Mio drops are great (berry flavors plus vanilla shake, yay!), and Syntrax Nectar mixes well with Crystal Light if you need to water down the protein taste.
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Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I add it to hot coffee and iced coffee. I don't need any cream or sugar so I don't add calories that would do me no good!
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Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
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I can't imagine that's anywhere close to true... but one thing I have heard from people is issues with the powder in hot beverages is an issue with clumping. Maybe some people have figure out the best way to mix it to prevent that?
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I put slabs of protein on the grill, consumed in flames. It does nothing to hurt the protein.
That's some crappy advice floating around. Mix your protein however you want.
A tip for those that add protein powder to coffee: adding powder to hot coffee results in horrible clumps. The protein is fine. Just clumpy. To make it smooth, add powder to a little room temperature water to make a smooth slurry. Add the slurry to hot coffee, and you'll be clump free.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
They did an article on that on here once- and it is not true...you might be able to search for it
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
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