Whatcha eating today? Tuesday, 11/1/2016
on 11/1/16 12:16 pm
losing a parent is such a difficult thing. I still sometimes go to the phone at 11 am waiting for my mom. But I saw a beautiful butterfly today and I know she's watching over me. Her bd is next Thursday.Gwen, you are gonna hurt, cry, miss him for a while. It does get better.
B- 1 hard boiled egg 2 whole egg whites
L- Chipotle luv it. Bowl with 1/2 chicken, steak,black beans, mild tomato salsa, onions and peppers, lettuce. Guacamole on the side.
Dinner- same as lunch
Beef burgers for frank and left over tomorrow.
S- pineapple chunks
Tomorrow will be the same as today. Omg, stomach on fire ouch
I just looked up the calorie and carb count on spaghetti squash and its only 15-20 calories and 3 to 5 carbs per half cup. (depending on what reference tool I checked). Its a great substitute for carbs.
Breakfast - salmon
Lunch - taco casserole with spaghetti squash
dinner - Chicken fried "rice" with riced cauliflower
snack - finish off some chicken cacciatore left over from the other day...
I'm still holding my weight, but I can't seem to drop these last few pounds that I've added this summer. Sigh... I guess we just keep plugging away at it.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
That's sad about the sidewalk and candy. Thankfully I avoided Halloween and escaped unscathed and uncandied!
Meal #1: protein shake (40g protein)
Meal #2: siggi yogurt, 5oz
Meal #3: 1c of keto beef chili (22g protein)
Meal #4: undecided protein of some sort. perhaps just a string cheese and 1/2 orange?
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
B: 1 egg mixed with 1 tablespoon of cottage cheese and a little extra egg whites, coffee
S: pork rinds
L: 3 ounces chicken and half of a banana
S: 6 Colby jack cheese cubes and 1/4 cup cashews
D: Mexican beef and bean casserole ( new recipe I found on Pinterest under a post gastric bypass blog)
S: orgain orgain protein shake
v: done
w: done
exercise : two walks in are done.
