Whatcha eating today? Tuesday, 11/1/2016

Well, it's November.  I wonder if there will be lots of candy wrappers on the sidewalk when I go run?  There were last year.  

1: protein shake
2: unclear, tuna pouch is my backup plan
3: typing this reminds me I need to put a frozen block of something in the slow cooker, since we don't really have much food in the house right now and it's a leftover night!  - I put a chicken enchilada filling thing in the slow cooker.  Which doesn't sound appealing at all to me right now.  In fact, food in general doesn't sound appealing to me.  

liquid and vites: on track
exercise: about to go run followed by yoga for stretching - I got about 2 blocks, started sobbing, and turned around to walk back home.  I miss my dad so much.  How will I make it through the holidays?

How about you?  Hopefully you have better plans than I do!

Today is my dads first radiation treatment. Will be going in a few minutes. I think I'm more nervous than him :( 

B- protein bar, decaf coffee :) 

L- chicken breast, salad

D- grilled chicken quarters, with green beans

S- bar, protein pudding

exercise - rest day

vites and liquids on track 

I hope it goes much better than your worries tell you it will. What type of radiation is he having?

I didn't know there are types of radiation!!! He has lung cancer and one of the tumors is in the airway.  He did good thru it :) he will have to go every day for about 5 weeks 

I hope it goes well for your Dad.

Allday: Coffee (90g 2%milk, 50g SF Peppermint Torani, 50g 5 Sparrow SF White Mocha)

B: Dannon L&F Greek Coconut Vanilla

MS: Add Unjury Vanilla protein to remaining Coffee

D: Citrus Chicken Salad

S: Protein Bar

Day 6 Post-op

1 Premier Protein + Clear Liquids (to equal 30 ml or more for the day)

V: Good

E: Getting out and wandering around the block as often as possible (want to average once every 90 minutes)

Morning - Premier Protein drink and a latte

Afternoon - Salad with meat (what kind depends on how long the lines are at my usual stops)

Evening - Taco casserole, Greek yogurt or ice cream, probably snack on some sliced bell peppers

Vites - done

Exercise - done

B egg whites ham and cheese omelet and garlic and herb jack cheese bites 

L tuna salad,  baby carrots and orange pepper 

D sirloin pork chop and some kind of veggie 

S Greek yogurt,  apple and turkey sausage snack sticks 

W & V on track

E don't think its going to happen

Have a good day

B:  went to the caf and no oatmeal!!!  English muffin with peanut butter

L:  brought 2 hawaiin rolls, turkey and cheese the other day and my second roll was hard as a rock when I went to make the sandwich...ugh... it's that kind of day.... so - turkey and cheese rolled up with onion and a hot pepper :D

D:  IDK, nothing sounds good - and nothing is defrosted...

E:  Walked -almost at 10K steps already, woo hoo

L/V  good