Whatcha eating today? Monday, 10/31/2016
Broths definitely count! Warm things might feel better than cold. Try to get some sports drinks into your body too - like gatorade/propel/whatever.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
AM: coffee
B/L: Baby Spinach & Greens w/bleu cheese, pecans, cranberries & raspberry vinaigrette
D: 2 Apple slices snack packs & protein bar
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Congrats on the 170! So happy for you!
I've been out of town with no internet for the past 2 weeks with work and etc, and I have missed the accountability of this site! Ok, so here goes ...
B: bacon and decaf coffee
S1: Spaghetti Squash Carbonara (leftover from last nights dinner)
L: protein shake (gotta get the protein numbers back up again)
S2: cottage cheese
D: steak
S3: String cheese
water: trying to get my level up
vites: patch is on
exercise: walking
Also, I weighed in when I got home and passed 50 lbs while I was gone so I'm pretty happy about that!
HW: 312 SW: 294 CW: 225
HW:292 / SW:258 / CW 173.9
Congratulations on your weight loss! What an amazing feat!!! You must feel glorious!
What am I eating today:
B- 4oz chocolate banana protein shake with skim plus
L- 2oz pureed tuna fish with some mayo and horseradish mustard
S- 4oz strawberry protein shake with FF Fairlife milk
D- 2oz Homemade ground chicken chili with kidney beans (pureed)
S- 4oz Chocolate Coconut protein shake with skim plus
Nooooooo Sweets for Halloween. I guess since I am brand new off the surgery train, I am sticking to my guns super hard and don't even want sugar at this point. (Plus im drinking sweet protein drinks 3 times a day, who the hell needs more sweets?? LOL)
Liquids and Vitamins... Check!
Exercise: going to walk to neighborhood with my little ones for Trick or Treating tonight. Probably about a mile or so in total.
Happy Halloween everybody!!! :)
Surg. Date: 9/27/2016 VSG
HW: 334 * SW: 312 * CW: 188* GW: 175
*Mommy of 2 BEAUTIFUL little girls who make my life go round*
Happy Halloween everyone! My condo complex doesn't get trick or treaters. On the plus side no candy laying around.
B: 1/4 cup plain oatmeal with about 8 raisins and 1/2 banana
s: 1.5 ounces deli ham with sargento ultra thin Colby jack cheese rolled up
L: 3ounces chicken
S: 6 Colby jack cheese cubes and 8 turkey pepperoni slices
D: turkey 3 bean chili with a teaspoon of light sour cream
S: orgain orgainic protein shake
water: half way there
Vitamins : done
exercise: just finished my 2 walk of the day.
