Whatcha eating today? Sunday, 10/30/2016

I'm going to be a hermit today.  Hopefully I don't end up regretting that choice, but I can't people right now.  

1: protein shake
2: I actually don't even know what's in the fridge right now.  
3: grilled burgers, sweet potato fries, aioli (should have made this yesterday)

liquid and vites: on track
exercise: meh

How about you?

What is "aioli"? 

Got some errands to do for my dad, then I'm going to be a sloth in my sweatpants with a good book today

b - protein bar

L - salad shrimp, salad (lettuce, peeled cucumber, cheese stick, homemade ranch)

D- 3 meatballs and shred cheese

S - protein bar, protein pudding

vites - back on schedule, I keep forgetting my night ones :(

fluids- on track

exercise - no, it's be a sloth day :) 

It's basically homemade garlic mayonnaise.  Here's my recipe.  

https://www.mangeratrois.net/index.php/recipes/sauces-and-spice-blends/938-aioli

hi is protein pudding something you make or buy premade?

I have seen some sites carry it... But I make mine

1 package SugarFree banana pudding

2 cups milk (whatever you like to use, however almond milk doesn't firm up into pudding, it stays a liquid)

2 scoops of Isopure Zero Carb banana creme protein

12 2 oz shot glasses with lids

my fit pal (using almond milk) says each "shot" is 31 calories and 4g of protein

sounds delish. Wish I could have dairy

Can you have the protein? Because I do use almond milk, which isn't dairy.

I also have some vits I can't swallow so I cut the capsules and pour the powder into the pudding and drink it. 

i can't have dairy, whey and almond milk has 1 gm protein, not worth it to me. If I could have dairy my journey would be so much easier and better results. I'll get it done, I didn't have surgury to be a failure. Have a great night.

Amazon carries several soy based protein powders... Not sure if you've tried any of them...

https://www.amazon.com/s/ref=nb_sb_ss_c_2_5?url=search-alias %3Dhpc&field-keywords=soy+protein+powder&sprefix=Soy+p%2Caps %2C204&crid=1KYMYRBY2FCJH

There are other protein sources - you can get hemp, pea, and egg protein powders.  Then you can use almond milk to mix the powder in, since that's tastier than water.