had an awesome ride, my oh my am I sore.
sore, I'm ready for this right about now . So proud of myself, I took my water, salmon pouch then had lunch 1/2 burger, 1/c cup salad and then hot tea, I'm good til dinner. Yeah.
Started back at my kickboxing class this week; I'll go tonight to get in my 3rd session for the week. My arms are SORE!
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
you're a super. Amazing results, awesome.
I've done 60 laps (3.75 miles) around the hospital floor today.
Tae Kwon Do this morning :-)
We worked on kicking combinations, which are sooo much fun, but totally make me sweat!
HW: 250+ SW:215 (W leaving hospital: 224!)
CW: 138; DR GW: 166; MY GW: 130
M1: -20, M2: -8, M3: -14, M4: -11, M5: -8, M6: -5 M7: -7 M8: in progress
. So proud of myself, I took my water, salmon pouch then had lunch 1/2 burger, 1/c cup salad and then hot tea, I'm good til dinner. Yeah.
. Amazing results, awesome.
