Whatcha eating today? Wednesday, 10/26/2016

Sadly today is not massage day.  Instead it's "run around to errands all morning" day!  I've got pilates and physics and the dermatologist and a ton of errands whi*****lude picking up my DXA scan results and the cardiologist for an ultrasound of my leg veins.  Then, if I ever get home, I get to study study study since I've got an exam in Anatomy lecture tomorrow.  w00t!

1: protein shake
2: protein bar (not the lunch of champions)
3: grilled hamburgers, sweet potato fries, aioli (the fries are mainly for the guys, but I'm not going to pretend that I won't have a few!  And, crap, typing this reminds me that I didn't get any "fixins" for the burgers, so I'll need to try to remember to run to the store for buns, tomatoes, lettuce, and red onion.  Since I don't eat those things, I totally forgot when shopping.)

liquid and vites: on track
exercise: pilates class!  

How about you?  

sometimes i feel like there's something I've forgotten and there are weeks that I stop at the supermarket every day on my way home from work.  There is nothing I hate more.  I try to be organized and plan my week's meals before I shop and even have a document with a table listing every aisle and what's in it, which I fill out before i shop.  still i forget things or the plan changes, lol.

B:  1/2 english muffin, egg, ham

L:  going out, who knows!

D:  i think shrimp with tomatoes

S:  I've been into navel oranges lately.... forgot how good they are because I couldn't eat them when I had the band

E:  walk for sure, even though it's collllldddd here

L/V - on track

same breakfast eggs, then off to therapy, then grocery store. Seems like I'm so busy

L-3 oz sliced turkey in lettuce as wraps

s- 3 oz walnuts,

dinner I have to get at market

I was curious about the walnuts so I looked. 3 oz of walnuts have a whopping 555 calories!  That's about 2/3 of my calorie target for the entire day. Are you logging your foods in MyFitnessPal?  Doing so might help you make better food choices!

wow thanks for the tip, now wonder scale isn't moving. out goes the walnuts and now I haven't used MFP. I better start. thank you. wow what an eye opener

what a day, went to see my allergist for test results.... confirmed, no dairy for me, as if my stomach didn't know and I needed to be retested. Oh well.

Plan for the day: (maybe get to the store as there is little in the fridge...)

B: Got my coffee, once it cools, will add one scoop of vanilla unjury

L: TJ's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad

pre-workout S: apples

post-workout S: protein bar

D: Half TJ's Citrus Chicken Salad

30 minute beat-up session with my trainer: squats, squats, calves, squats and ab, ab, ab torture!

if you mix the protein with cold water into a paste, you can then add it to the coffee whiles its hot :) it doesnt cook the protein that way .

I just gotta let it cool from boiling to about 140 - unjury is ok to be warm

Good morning, 

B egg whites ham and cheese omelet and sharp cheddar cheese bites 

L chicken salad,  baby carrots and yellow pepper 

D steak and cream corn 

S Greek yogurt,  apple and turkey sausage snack sticks 

W already had 50 oz so far. Never a problem

V on track

E walk away the pounds dvd