Whatcha eating today? Monday, 10/17/2016
No clue about today. I left the house at 9:15am and I won't be getting home until close to 8pm. I don't know when I'll be able to eat since most of this time is in restricted-food places. I've got a presentation tomorrow in my anatomy lecture and then a big, huge exam in lab (muscles and bones) so I'm feeling pretty overwhelmed at the moment. I have a plan and a backup plan so that I can make good choices.
1: protein shake
2: quest bar
3: wawa caesar wrap OR another quest bar OR chicken curry when I get home
liquid and vites: on track
exercise: rest day, back to running, etc tomorrow!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Leaving town tomorrow! I can't wait! Tomorrow I have an appointment with a specialist to see what, if anything, is wrong with my kidneys. I'm excited to hopefully have a diagnosis so I can stop worrying. Then, we are off to Vegas for a convention! I get home from Vegas and head to a week long wilderness school in Jackson Hole for a week. That should be awesome. All meals are provided there so I'm a little worried about eating. We're going to be hiking up to 5 miles a day over some pretty steep terrain so I know I'll need lots of protein so I have enough energy.
B: a few bites of scrambled egg that my son didn't finish and some buffalo chicken dip
L: leftover Mexican shredded beef and beans
D: leftover steak (trying to get the leftovers eaten since I'm going to be gone for 11 days)
Today is my son's birthday so I'm sure I'll have a small piece of his birthday chocolate pie.
V: forgot
W: behind but catching up
E: avoid exercise so I don't aggravate my ruptured ovary before we leave town
Since I am only 6 weeks out tomorrow, this may be a bit boring.
B-Protein shake
L-Lowfat string cheese and 3 saltines
S-Protein shake
D-lettuce, cheese, egg, sliced chicken -very small salad
L & V -having a good day!
Exercise - walk and strength training
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
Got lost and off the band wagon for too long. My goal is to be back and more active on here, and with myself in general.
Good luck on that test!
B; shake
L; tuna on lettuce
S; maybe veggies w/ hummus
D left over tuna on lettuce, 1/2 shake
S if I feel it ill have the other 1/2 of my shake warmed up for 'hot chocolate'
liquids on track!
exercise; with 2 jobs its hard, will attempt my T25 tonight!
I'm home again from our long weekend in Boston. It was wonderful - cannoli's in the north end, Pizza at Regina's. Lots of wonderful food! But I also walked a lot, and only ate three meals a day so I hope I didn't do too bad.
Now its time to get back on track. I am going to wait a few days before weighing myself again.
Breakfast - salmon
Lunch - buffalo chicken with spaghetti squash
Dinner - Dijon lime chicken
Snack - nuts if I can't resist.
liquids and vitamins - good
exercise - not so much
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
