Whatcha eating today? Saturday 10/15/2016

Today is race day!  It was a good race for me and I'm happy!  My time was about the same as my last 5k which means I managed to maintain without a lot of training.  I'm super proud of that!  This was also a good race mentally - I KNEW I could do it and I even found myself thinking, "you know, you can run faster."  Running is such a mental game for me, and I feel like I'm starting to win a little bit.

1: post race banana

2: post stretch quest bar

3: bowl of cream of crab soup or crab cake, depending on how I feel when the time comes

4: chicken bowl from Chipotle, no rice

liquid and vites: will be on track

exercise: 5k race, 30 minutes post run yoga stretching

How about you?

B - protein bar

L - I cooked a whole chicken in crockpot for the weeks lunches, so chicken, lettuce, cucumber, LF cheese stick, homemade ranch dressing

D - made veggie and meat soup out of fridge leftovers :) 

s- unsalted sunflower seeds, 1/2 Atkins harvest bar for meds

Good job on your 5 k! I've always wanted to do one. Right now I just work on sporadically walking 3 miles. The only exercise I like is hiking in the woods and swimming.

B 4 turkey meatballs

S egg

L. 1/2 premier protein with 1 cup spinach, 1/2 bananna, and 1/3 cup strawberries blended together.

D 6 ounces shrimp, 1/2 an avocado, (divided over 4 hrs)

S 1/2 ounce almonds

S peanut butter 1 tbsp

W 100 ounces

E driving to a state park and planning on hiking through the woods for 2 hrs or longer( I would hike longer but I have to bribe the kiddies. The little boys like playing in the dirt with the bugs. My preteen daughter gripes the whole time. She doesn't like to be anywhere there is no internet connection.)

nice job, Gwen!

B:  (out)  1 egg, 1/2 english muffin

S:  banana

L:  I don't think I ate lunch - but did eat Halloween candy :/

D:  roast beef, squash, salad (roasted sweet potato,if room)

E:  walked, cleaned house, opened our pop up and cleaned fabric and vinyl (I'm exhausted, this was exercise!!!)

L/V:  good

B - eggbeater, mushroom and spinach omelet, 1 chicken apple breakfast sausage

S - jerky

L - Protien bar

S - peanuts

D - protein shake

W - almost there

V - done

E - walked an hour, sealed our sidewalk, have 12,957 steps already

Starting accountability!

B: Coffee with 1c 1% milk, 50g SF Torani Peppermint Flavor, 50g SF 5 sparrows white mocha, 1 scoop 100% gold standard protein vanilla whey protein

L: 160g sweet kale salad with 15g poppyseed dressing and 90g skinless chicken breast

D: approx 60g beef roast, 120g roast carrots, & Mushrooms

B: 1/2c Milk kefir (homemade), 1/3c frozen strawberries, 1/4 frozen banana, unsweetened dark cocoa, pb2

L: Steamed whole artichoke with lemon juice

D: 1/3c refried beans/enchilada sauce (crockpot), 1 oz mozz cheese

S: Coffee with cream, and unflavored protein powder

vit and water on track