Whatcha eating today? Sunday, 10/9/2016

Home from a lovely weekend with my mom and enjoying some much-needed relaxation!

1: protein shake
2: brunch at my mom's CCRC - holy crap.  I had smoked salmon with fried eggs and then I tried a few other things.  There was so much food.  I'm glad we tried the Sunday brunch out, but never doing that again.  
3: meaty spaghetti sauce
4: popcorn for the debate - almost forgot to make it!

liquid and vites: on track
exercise: rest day

How about you?

B - 1 egg with 1 tbsp of 2% cheddar and 1 slice turkey bacon

S - protein bar

L - 3 oz taco meat(made with 95% fat free beef) on lettuce with a tbsp of low fat sour cream

S - 1/2 apple with 1 oz natural peanut butter

D - 1/2 of a small Wendy's chili

E - walked an hour this morning and did a bunch of chores around the house. Have over 17,000 steps for the day.

W - done

V - done

I had a good day today on the plan

breakfast - salmon

lunch - philly cheese steak sloppy joes

dinner - left over sausage and slaw from lunch yesterday

snack - cheeseburger pie

water and vitamins - on track

exercise - not so much

I'm having a hard time getting into the exercise groove. So many people sat they love to exercise. I just want to get to the point I can tolerate it. 

My method was to throw myself at as many things as possible and see what stuck.  So I started with walking a lot (which turned into running) and I tried zumba, pilates, yoga, tai chi, water aerobics, bhangra, les mills fitness classes (body pump, body flow, body attack, body combat), and a few other things that are slipping my mind.  Also weight lifting.  

The best exercise is the same for everyone - the exercise you'll do.  And you're more likely to do the exercise you enjoy.  :)