Whatcha eating today? Wednesday, 10/5/2016
I didn't get my popcorn last night for the debate. I remembered that I've got two temp crowns right now and that eating popcorn might not be the best idea. Sad times.
1: protein shake
2: white chicken chili
3: sautéed chicken
liquids and vites: on track
exercise: pilates class
How about you?
(I seem to no longer be getting email notifications - is anyone else having this problem?)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: oatmeal with sliced almonds
L: chicken basil at thai restaurant
S: pear
D: chicken and vegetables (last week of the CSA, going away this weekend so I'm feeling the pressure to cook all the veg so they don't go bad : / )
I didn't have the popcorn either - ended up having some pistachios and a small serving of ice cream - my downfall!
E: have been hitting my 10K steps lately every day :D
L/V - good
VSG on 04/28/2014
Good morning all,
I seem to be stuck at a higher weight than I like. Its frustrating.
breakfast - salmon
lunch - harvest chicken salad
dinner - chicken and broccoli casserole
snack - almonds
water and vitamins - good
exercise - still not happening
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Here we go:
Lunch: Chicharrones
Dinner: Turkey meatballs and roasted kielbasa with onions (Playoff party. Let's go METS!)
Snack: Comte cheese and dry Italian sausage.
Water: Always on track! :)
Exercise: Walking a ton!
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC) 
Unconventional Sleever & Low-Carb Lifer
Mmmmm...popcorn. I quit buying it because I think that is the only food that I can't resist!
B - sausage patty, 2 pcs bacon
L - crack slaw
S - siggys yogurt
D - not sure, maybe some leftover crack slaw.
Water & vits on track
E - slacking this week. I wore myself out over the weekend in the country. My daughter rode a friends pony ALL DAY. The pony wouldn't go anywhere unless it was following me (on foot). So there i was walking or trotting across a field LOL. I'm sure I looked silly but I was happy to be able to do that for her! A couple of months ago there was no way!!!
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
Good afternoon,
I didnt eat my snack last night either
B egg white and one whole egg ham and cheese omelet and string cheese
L chicken salad and vegetable chili
D pork loin and spinach
S greek yogurt, apple and trying mr cheese os
W & V on track
E already got my walk in and will do walk away the pounds dvd since I didnt do it last night
Have a good day
- 1.5 tsp peanut butter and 1/2 slice low carb toast (I have to eat gluten for the endoscopy, ugh)
- 2 eggs, poached in broth.
- siggi mixed berry yogurt (4 ounces)
- 4 ounces of turkey kielbasa
If I'm hungry later I'll have a string cheese and/or some fish.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
