Whatcha eating today? Wednesday, 9/21/2016

This morning was a hard morning for waking up.  Thankfully I don't ache much anymore from Sunday's race.  

1: protein shake
2: leftover hamburger cabbage stir fry
3: the eggplant and lamb dish I planned for Monday but couldn't make since my eggplant had frozen! - rice for the guys

liquid and vites: on track
exercise: an extra hour of sleep trumped pilates.  This was the right choice.  

How about you?

I had a hard time waking up too! I slept through my alarm for an hour!!

B - Protein shake

L - Chicken thigh

S - Beef jerky, protein shake

D - Chicken, maybe some quinoa

Water & vites - on track

E - walking

I snacked and ate lots of carbs yesterday so today will be better.

B: scrambled egg with ham, cheese and peppers

L: leftover steak and a few bites of Mac and cheese

D: not sure, having dinner at a meeting. I'll take some jerky and cheese in case it is full of carbs

V: done

W: working in it

E: walking/running a mile with my student and we're going to do some stairs. We're going on a trip in about a month where we will be hiking up to 5 miles every day, so we need to make sure we are ready.

Here's to a great day!

slept horribly last night - makes me want to eat today. :(

B:  oatmeal with sliced almonds

S:  animal crackers/pistachios

L:  1/2 chicken parm sandwich, no bread, little minestrone soup (restaurant combo)

S:  pumpkin yogurt

D:  sliced up hot dogs, onions and potatoes

S:  either popcorn or baked apple

E:  will walk

L/V:  ok on the liquids

Im suffering with the depression demon today so Ive been sleeping alot.

B leftover meat lovers omelet and string cheesr

L cottage cheese and turkey deli meat

D pork loin, cream corn and 1/2 sweet potato

S greek yogurt, turkey sausage snack sticks, and apple

W & V on track

E not today

My 6-month stall has finally ended. Got under 140 pounds a few days ago. Carefully planning nutritious, high-protein meals, logging every morsel I eat, and keeping junk food out of my home are what finally broke the stall.

1. Coffee w/cashew milk
2. Bowl of Maryland crab soup (heavy on the crab)
3. Same as lunch
4. Snack: Orange

W&V: Done

E: Cleaned the boat

psychoticparrot