Whatcha eating today? Monday, 9/19/2016

Gwen M.
on 9/19/16 5:34 am, edited 9/19/16 11:16 am

VSG on 03/13/14

Yesterday's race was AWESOME and I'm super proud of myself. Today, I hurt :P Any my weight is up 2lb. Last year after this race my weight was up 4lb! I know this isn't "real" weight gain, so I'm not worried. It'll be gone in a few days.

1: protein shake
2: leftover chicken cordon bleu dip
3: lamb and eggplant dish

liquid and vites: on track
exercise: yoga for hips and back

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

mmsmom
on 9/19/16 5:42 am - Woburn, MA

B: oatmeal w 1 tsp sliced almonds

L: eggplant with 1 slice 12 grain bread

S: pumpkin chobani, 4 rf triscuit 1 babybel lite

D: leftover veal cutlet

S: either 15 animal crackers or a no sugar added fudgesicle

E: IDK, pouring here today

L/V: working on it

VSG on 04/28/2014

idnas
on 9/19/16 6:06 am

VSG on 08/05/16

Glad the race went great Gwen! I'm still at 2 1/2 Tbs max for solids, so today I'm having:

B: Protein shake

S1: Tuna salad

L: Ricotta cheese w/ meat sauce

S2: String Cheese

D: Pulled pork

S3: Greek yogurt

Liquids: I still struggle with

Vites: Always great b/c of the patch!

Exercise: Will be something indoors since we are gonna get rain all week!

HW: 312 SW: 294 CW: 225

Keith L.
on 9/19/16 8:33 am - Navarre, FL

VSG on 09/28/12

B - Chili Scrambled Eggs (was particularly delicious would never have tried it)

S - Bulletproof coffee

L - Thai Beef Salad Lettuce Wraps

S - Protein Bar

D - Pork chops and cauliflower rice

S - Protein Shake

V - Forgot them today (been really bad lately, I get really grossed out taking pills every now and then

W - On Track

E - Missed my Orange Theory class this morning, 3 mile walk tonight

Feeling very lazy today for some reason.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

heidikat72
on 9/19/16 9:13 am - PA

VSG on 06/17/16

Apparently my 5:45 am Monday yoga class at the local YMCA is going to just be a private lesson for me since no one else shows up to the class except me and the instructor. And I am ok with that!

B: Oikos triple zero coconut creme (must admit, i like the dannon light and fit greek better)

L: 2oz low sodium roast beef, 1oz cotswold cheese

D Basil pesto chicken sausage (1 link), a tiny bit of roasted tomato with thyme, shallot, garlic, proscuitto and feta

S: coffee with a little premier caramel protein drink as the "creamer"

Vitamins - on track

Water - on track

Exercise - YOGA day! and some resistance band work tonight

Gwen M.
on 9/19/16 11:06 am

VSG on 03/13/14

Private yoga training! People pay top dollar for that - lucky you :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)