Whatcha eating today? Sunday, 9/18/2016

Gwen M.
on 9/18/16 2:15 am

VSG on 03/13/14

It's too early. But this is race day and I'm leaving in 17 minutes. As it's race day, I'm not 100% sure about what I'll eat.

1: protein shake
2: post-race banananananananana!!!! (This is the real reason why I race.)
3: chicken caesar wrap from Wawa on the way home
4: sushi! (It's been over two months since I last had sushi, can't wait.)

liquid and vites: on track with vites, will be as on track with liquids as I can be. I'll drink a lot once I'm back home
exercise: Oh, just a 5 mile race.

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 9/18/16 6:52 am

Hi Gwen,

Enjoy your race day!

I'm still on plan with my food, and enjoying my meals. I'm going back to 4 meals, because I think it works better than the 3 meals because I often snack. My meals are healthier than the snacks.

Breakfast - salmon

lunch1 - chicken with sun-dried tomatoes and artichokes

Lunch2 - Dijon lime chicken

Dinner - ground beef and cabbage casserole

Have a good Sunday everyone!

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Gwen M.
on 9/18/16 8:20 am

VSG on 03/13/14

Four planned meals definitely seems like the way to go if it prevents snacking!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Gwen M.
on 9/18/16 8:20 am

VSG on 03/13/14

Wooooooo! Personal record for my race! I was five minutes faster than last year, which means my pace was 1 entire minute faster than last year :D And this was with less training and worse weather!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)