Whatcha eating today? Saturday, 9/17/2016
Yesterday did not go as planned. I don't know if it was the blood draw in the morning or what, but I felt odd all day and ended up eating off plan to try to fix the oddness. Thankfully, a few extra carbs did fix things and I ended the day feeling much better than I did in the middle of the day.
1: protein shake
2: leftover bonchon chicken - yum
3: chicken quinoa thing I didn't make yesterday
liquid and vites: on track
exercise: tomorrow is my race, so today I'm just going to do some yoga stretching
How about you? What's going on in your world on this fine Saturday?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good morning, Gwen.
I'm glad you are feeling better.
I have been back on plan for two days. Yay! And my scale is responding. I'm cooking a ground beef and cabbage casserole, a chicken with sun-dried tomatoes dish, chicken fajitas, and chicken with Dijon and lime. These are all delightful low carb, low cal dishes that should help me stay the course for a while.
breakfast - salmon
lunch - ground beef and cabbage
dinner - chicken with sun-dried tomatoes
snack - none, or perhaps some nuts
vitamins and water - fine
exercise - lots of housework and cooking, but not motivated for more.
have a nice weekend, everyone
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
My dad brought me two whole pork loins, so I cut them up and put in the freezer. Im having a lazy day. My friend is coming over for supper.
I planned to go to bed early since I got woke up this morning by the maintaince men doing work in the hallway of my apartment building.
B egg whites ham and cheese omelet and string cheese
L cottage cheese and turkey deli meat
D sirloin pork chop and peas
S greek yogurt, turkey sausage snack sticks and apple
W & V on track
E rest day
on 9/17/16 12:34 pm
If the carbs are healthy, they can (and IMO should be) part of a sleever's diet. They have some good stuff in 'em! Glad you're feeling okay, Gwen.
My challenge today was my club's annual Pig Roast. The pig part was okay, just tasty roasted pork. But oh, the potato salad, baked beans, etc.! I had a scant half cup of homemade potato salad with my pork. When I added in my vitamin/mineral gummies and a piece of fruit, I found I'm already over 600 calories (I try not to go over 700/day). My supper will have to consist of a piece of a roasted chicken thigh; nothing else. Sigh.
- Coffee w/cashew milk
- Roast pork, potato salad (wasn't worth it!!)
- Skinless roasted chicken thigh
- Snack: Wedge cantaloupe
W&V: On track
E: None. No excuses.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
eating on the fly and sharing alot today
B: 3 tiny pieces of french bread toasted with cheddar
S: pistachios
L: few bites of a hot dog at Castle Island - a beautiful place to walk in Boston's harbor area (and a soft serve vanilla ice cream which I shared with my husband and the dog, lol)
D: sharing a prime rib (takeout) with my husband
E: walk
L: very good
V: : /
VSG on 04/28/2014
B - 1 egg omelet with 1 slice turkey bacon and a tablespoon 2% cheddar cheese
S - protein bar
L - 1/2 small Wendy's chili, 1/2 lite string cheese
S - 1 oz uncured chicken lunch meat
D - 3 oz Cod with 1 oz baby spinach and vinegarette
W - need 8 more ounces
V - done
E - walked this morning, need 1000 more steps for 10,000
