Whatcha eating today? Friday, 9/16/2016
Today is packet pickup for Sunday's race. Woo.
1: quest bar - I had to get fasting bloodwork done first thing, so didn't want to deal with a shake
2: leftover chicken cordon bleu dip
3: some chicken quinoa dish, I hope - it'll depend on when I get home from packet pickup and stuff
liquid and vites: a bit off track due to this morning's lab work, will be on track by the end of the day
exercise: last 20 minutes of piyo class, tai chi class, pilates class
How about you? Happy Friday!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Gwen hope you do good on your race.
I tried to run on my walk but I couldnt do it.
B coffee and mcdonalds egg mcmuffin. My friend took me out for breakfast.
L cottage cheese and turkey deli meat and few baby carrots
D chicken and butternut squash.
S greek yogurt, turkey sausage snack sticks and apple
W & V on track
E I got my walk in already.
Have a good day
on 9/16/16 9:11 am
Have a great race, Gwen! We're cheering for you!
- Coffee w/cashew milk
- Raw zucchini rounds and red pepper hummus
- Braised chicken thigh, green beans w/shallots
- Snacks: Tomarillos, cantaloupe
W&V: On track
E: TBD
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
I had a fasting blood draw this morning and woke up feeling hungry and nauseous. Now that I can eat, I still feel icky.
B: Premier Protein Shake
S. Light N Fit Greek Yogurt
L. Leftover Chile Relleno Casserole
S. Beef Jerky
D. Not quite sure... either a gumbo recipe I found on pinterest or spaghetti squash with meatballs
W: Work in Progress
V: Just remembered I needed to take them
E: Cardio and weight lifting at the gym
On a side note, I am going to the fair this weekend... I am hoping to resist ALL the bad food.... I can do it!
So excited for the weekend! My hubby and I are headed to Denver for a car show and the Bronco game on Sunday! It'll be a difficult eating weekend, but I've done pretty well lately and I'm almost back down out of the 150's!
B: breakfast was on the fly this morning so it was some cheese with a few crackers. I just can't eat cheese without something else.
L: leftover chicken and jalapeño cheese sauce
D: who knows! I think we're leaving tonight, so we'll be out somewhere. I usually eat steak when we eat out.
W: ontrack
V: forgot
E: walking with my student. We are going to Teton Park for a school trip in about a month that will involve a lot of hiking so I'm trying to build up his stamina, so we will be walking at least a mile a day and doing stairs to get ready. I'm hoping to get him up to 3 miles a day.
Have a wonderful day and weekend!
Today was a good day for me. I am hopefully back on track after weeks of slipping.
Breakfast - salmon
Lunch - chicken sausages
Dinner - ground beef and cabbage casserole
vitamins and water - good
exercise - not so much
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
