Whatcha eating today? Tuesday, 9/13/2016

Happy Tuesday!  It's 63F outside and I am so excited to go running!  I hope that the oppressive summer heat is finally over.  

1: protein shake
2: leftover something with guac - there are a few meat options in the fridge
3: probably a protein bar on the way home from college - I think I just need to accept that this is the way things are twice a week.  I miss having a hot meal for dinner, but twice a week for 13 more weeks won't kill me.  

liquid and vites: on track!
exercise: running!  and yoga stretching!  Yay rah!

How about you?

Just slightly sore after my first yoga class yesterday. Not an "oh my god I can't move sore" but more like a "man I worked some stuff yesterday" sore - a good sore.

B - 4oz low fat cottage cheese with 1/2T Polaner sugar free blackberry spread with fiber

L - chicken, muenster cheese and 3 pickle chips

D - jerk tilapia and broccoli

S - ostrim beef and ostrich stick

V - on track

W - determined to do better today

E - treadmill and bike at the Y after work, and resistance bands at home

I LOVE yoga and I love that soreness.  There's such a huge difference between pain and the soreness of just existing while obese compared to the sore/ache that you feel you EARNED from exercise :D  At least, that's how I always feel about it.  I love the aches that I've earned :D  

B: Premier Protein Shake

S: Light N Fit Greek Yogurt

L: 2 Prawns with a light dipping sauce

Not sure how the rest of the day will go. I came down with my first cold post-op and feel terrible. I have no appetite so I am pretty much forcing myself to eat in order to get protein in.

Speaking of a cold, can we take DayQuil/NyQuil? I desperately need some relief from all the sneezing and coughing :(

Yup!  DayQuil and NyQuil are tylenol based and tylenol is totally okay for us :)

Thank you! I am going to take the gel capsules versus the liquid. Hopefully I can get some sleep!

I always forget that the liquid exists, since I've never used it.  But, yet, definitely go with the capsules.  The liquid has unnecessary sugar that you don't want :)

Yes it was nice out for my walk this morning.

B egg whites ham and cheese omelet and string cheese

L cottage cheese, turkey deli meat, and baby carrots

D spagetti squash and sauce with hamburger in it

S greek yogurt, turkey sausage snack sticks, and apple

W way ahead of schedule

V on track

E I took a walk and probably this afternoon Ill do walk away the pounds dvd

Everyone have a good day

I LOVE those dvds!

B - Nothing, I worked out early this morning and was not quite ready to eat.

S - Bulletproof Coffee

L - Buffalo Grilled Chicken Asian Slaw with Greek Yogurt Ranch

S - Salami wrapped string cheese

D - Turkey Burger with Avocado and Cheesy Cauliflower Mash

S - Protein Shake

V - Forgot them today, hopefully will think about it while making dinner

W - On track

E - 1 Hour Orange Theory this morning, walk this evening to hit 10,000 steps (at 5,200 right now so probably 2.5 miles).