Whatcha eating today? Monday, 9/12/2016

I hate that the only way I can get extra sleep is if I skip exercise in the morning.  But going to sleep earlier than I already do means going to bed before my partner and that sucks since I value the pre-sleep snuggle and talk time more than I value exercise :P  Oh well.  

1: protein shake
2: tofu
3: cilantro chicken nuggets - it's a protein only night, which means I only make a protein thing and then we do leftover sides to go with.  I'll just be eating the nuggets with the random salsas and guac that's in the fridge.  Yum.  

liquid and vites: on track
exercise: planned to do weights, slept instead

How about you?

I feel like there is never enough time to do everything.

B:  cottage cheese

L:  yogurt - 100 calorie chobani, salad if hungry

D:  homemade chicken soup

S:  a sliver of the homemade apple pie 

E:  will walk 1-2 x today

L/V:  on track

Slipped up yesterday and had a few beers for the Dolphins game yesterday, need to hit it hard this week.

B - Sausage and Eggs

S - Bulletproof Coffee

L - Buffalo Grilled Chicken on Asian Slaw with Yogurt Blue Cheese Dressing

S - Post Workout Protein Shake

D -  Grilled Chicken and Sauteed Spinach

S - Protein Shake

V - Sitting in front of me

W - Should not be a problem today

E - 1 Hour of Orange Theory and a 3 mile walk

Check out my NSV of my week post under general discussions. I posted a couple of pics of a hike I took this weekend in the Adirondack Mountains of NY.

B - Tuna with blasamic

S - Buddig 90 calorie pack - Turkey

L- Chicken sausage with mozzarella and peppers

S - Buddig 100 calorie pack - beef

D - grilled chicken

S - Beef jerky

Exercise 90 minutes at the gym

Stay healthy my friends, Mike

B - Premier Protein Shake

S - Light N Fit Greek Yogurt

L - Leftover Philly Cheese Steak meatloaf bites

S: Beef Jerky

D - Not sure yet, maybe ground turkey and peppers

V - On track

W - Work in progress

E - I am scheduled to meet with my trainer at the gym but I have a cold and keep sneezing, so I may need to reschedule :(

I'm pledging to eat well for the next 5 days. I have a support group on Facebook and about 10 of us are working together to stay accountable. It is a real struggle for me. I figure if I can be on track for 5 days, I can do it for 10.

B: Shake 

L: leftover meatballs

D: I had planned to take out pork chops but I just realized I forgot so it'll be leftovers for me (I have some brisket and some chicken wings) and maybe spaghetti for the family.

Snacks if I need them...some beef jerky or yogurt

I actually remembered my vitamins this morning! I need to take calcium when I get home and again before bed.

Water is on track.

No exercise scheduled for today.

OMGOSH Cilantro Chicken Nuggets sound soooooooo good!

This is the first time I've made the recipe and I can report back that they were delicious!  I unpaleo'd it and used soy sauce for the coconut aminos, cornstarch for the coconut powder, and sugar for the honey.  

B egg whites ham and cheese omelet and string cheese

L cottage cheese and baby carrots

D spaghetti squash and sauce with hamburger in it

S greek yogurt, turkey sausage snack sticks, apple

V & W on track

E actually did a walk this morning yeah

B - 4 oz Light N Fit Greek yogurt with 2 strawberries and 1 slice turkey bacon

S - Protein Bar

L - 2 oz tuna salad on 1 oz of field green and a teaspoon of vinegarette

S - string cheese with .25 oz of jerky

D - Shrimp ****tail

V - done

W - on track

E - Walked this morning and will walk again this evening